In this powerful episode, I open up about the three decisions that shape every man’s transformation—fitness, life, business, and family. As we head toward the new year, I share my personal process of reflection and preparation, the same process I take my kids through and the same system I use with the men in my Ultimate 2026 Transformation Journey. This episode is about clarity, certainty, and regaining control of your life through fitness—using it as the foundation for meaning, fulfillment, and a renewed identity.
If you’re ready to take your body and your life to the next level, text me at 925-352-4366 and let’s get started.
In this episode of the Workouts For Older Men Podcast, I talk about the one thing every driven man wants when he’s finally ready to transform—certainty. I explain why men struggle to stay consistent, why belief wavers even when motivation is high, and how a great coach gives you the structure and confidence you simply cannot create alone. If you’re ready to eliminate overwhelm, stop overthinking, and finally follow a plan with conviction, this episode will hit home for you.
Join my Ultimate 2026 Men’s Transformation Journey—text me at 925-352-4366 or go to TalkWithSkip.com.
In this continuing daily blog-style series preparing men for The Ultimate 2026 Men’s Transformation Journey, I break down the core reason smart, busy men stall: too many “priorities.” You’ll learn the few disciplines that actually drive results for older men—training intensity, progressive overload, precise nutrition, recovery, and accountability—and how to stop wasting energy on low-leverage details. I also share how the men who’ve already joined are using their bonus coaching weeks now to enter January in rhythm, not “warming up.”
Ready for clarity and structure? Fill out the questionnaire at TalkWithSkip.com and text me a picture at 925-352-4366. If you’re a fit, we’ll start your bonus weeks immediately and build your plan to win all the way into 2026.
In this powerful episode of the Workouts for Older Men Podcast, I break down one of the most overlooked foundations of success — energy.
You can have all the knowledge, experience, and ambition in the world — but without energy, nothing happens. I’ll share how energy is not just physical; it’s emotional, mental, and spiritual. You’ll learn how to create energy instead of waiting for motivation, how to stack what I call “energy balls” to build unstoppable momentum, and how your energy directly impacts every area of your life — from your health to your marriage to your sense of purpose.
If you’ve been feeling drained, unmotivated, or stuck — this episode will help you rediscover the drive and vitality that once made you unstoppable.
Join me in The Ultimate 2026 Men’s Transformation Journey — where we’ll rebuild your energy, your focus, and your strength from the ground up.
Text me at 925-352-4366 and let’s start your transformation.
In this powerful episode of the Workouts for Older Men Podcast, I talk about one of the biggest struggles I see in men who want to get fit again — getting back into the gym after taking a long break.
If you’ve stopped and started over and over again, this episode is for you. I’ll show you the step-by-step way to rebuild your structure, regain your confidence, and reestablish your habits without burning out this time.
You’ll learn:
Why you shouldn’t go from zero to seven days a week.
The best way to restart training with only three focused workouts.
How to simplify nutrition so it’s sustainable — not overwhelming.
Why structure and accountability are more important than motivation.
And how to finally create lasting momentum that doesn’t fade.
If you’re serious about getting fit, strong, and consistent again — I’m inviting you to join me for my Ultimate 2026 Men’s Transformation Journey.
You’ll get direct coaching from me, a proven plan, and the accountability that makes all the difference.
Text me right now at 925-352-4366 and let’s talk about how we can make this your year to finally transform your body — and your life.
What My 10-Year Old Son, Coach Nick Saban, and a 206-Day Football Season Taught Me About Mastery, Discipline, and Transformation
In this powerful episode, I open up about the incredible 206-day journey my son, Jayce, and I took during his football season—and the life lessons that came out of it. From setting goals and building affirmations nearly 100 days before training camp to learning what true attention to detail means, this story connects directly to how we, as men who are a little older, can prepare for our own transformations.
I also share a lesson from one of the greatest coaches of all time, Nick Saban, about why talent isn’t enough—and why falling in love with the process is what separates average from great, in sports and in life.
If you’re serious about hitting the new year ready—not just hoping for change, but creating it—this episode will light that fire inside you.
Join my Ultimate 2026 Men’s Transformation Journey today.
Text me at 925-352-4366 to lock in your bonus coaching weeks before January 1.
In this powerful episode, I open up about something every man experiences but rarely talks about — The Terror Hour.
It’s that early morning moment when fear, doubt, and regret come crashing in before the day even begins. I share what I go through during those moments, the mental strategies I use to conquer them, and how this vulnerable state can actually become one of the most valuable teachers in your life.
If you’re ready to turn anxiety into action, fear into focus, and those restless mornings into the fuel for your next great transformation, this episode will light that fire inside you.
Join me for my Ultimate 2026 Men’s Transformation Journey.
Text me right now at 925-352-4366 to get started with your bonus weeks before the new year begins.
#WorkoutsForOlderMen #MensTransformationJourney #MindsetForMen #FitnessAndFulfillment #NeverTooLate
In this episode of the Workouts for Older Men Podcast, Skip La Cour dives deep into a word that many people misunderstand — obsession.
Most men hit the new year with good intentions but end up recycling the same old thoughts, habits, and routines. Skip explains why true change doesn’t come from balance or moderation — it comes from healthy, focused obsession. He shares how his own journey as a six-time national champion bodybuilder, a father, and a coach has taught him the power of channeling that intensity into what truly matters.
This episode is a raw, honest look at how older men can reignite their drive, build structure, and commit fully to the goals that define the next stage of their lives. Skip reminds you that it’s not too late — you just have to decide to go all in.
If you’re ready to get obsessed with your fitness and take your life to the next level, text Skip right now at 925-352-4366 to talk about joining The Ultimate 2026 Men’s Transformation Journey — a 12-week program designed to transform your body, mindset, and life from the ground up.
#WorkoutsForOlderMen #MensTransformationJourney #ObsessionToPurpose #FitnessAfter50 #SkipLaCour
In this Workouts for Older Men Podcast episode, I break down one of the biggest traps that keeps men stuck — chasing motivation. Motivation is fleeting. It’s emotional. It’s unreliable. What strong men depend on is discipline — the daily, consistent actions that get results no matter how they feel. I explain how to identify the five or six daily disciplines that actually move the needle, how to create certainty in your process, and how to finally stop starting over again and again.
If you’re ready to stop chasing motivation and start building the kind of discipline that creates lasting strength, health, and confidence, join me for The Ultimate 2026 Men’s Transformation Journey. Text me at 925-352-4366 to learn more and see if you’re one of the select few ready to take this journey with me.
#WorkoutsForOlderMen #MensFitness #DisciplineOverMotivation #FitnessAfter50 #SkipLaCour
In this episode of the Workouts for Older Men Podcast, I break down the truth about the keto diet—and all the other popular diets out there.
What actually makes these diets work? What are their biggest challenges? And more importantly—are they still the best choices for you now that you’re older, busier, and have different goals than you did in your 30s and 40s?
I’ll help you understand how each approach fits into your overall lifestyle, muscle-building goals, and energy management at this stage of life. If you’ve been wondering which diet is best for your metabolism, mindset, and long-term health, this episode will give you clarity—and a strategy you can finally stick with.
Text me about the 2026 Transformation Journey at 925-352-4366.
This exclusive program is limited to 10 men who are ready to take control of their fitness, nutrition, and life this year. Text me now to learn more.
#WorkoutsForOlderMen #KetoForOlderMen #NutritionForMenOver50 #2026TransformationJourney #SkipLaCour
𝙏𝙚𝙣 𝙢𝙚𝙣. 𝙊𝙣𝙚 𝙢𝙞𝙨𝙨𝙞𝙤𝙣. 𝘼 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 — 𝙗𝙤𝙙𝙮, 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚. 𝙇𝙚𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙅𝙖𝙣𝙪𝙖𝙧𝙮. 𝙏𝙝𝙚 𝙢𝙚𝙣 𝙬𝙝𝙤 𝙨𝙩𝙖𝙧𝙩 𝙣𝙤𝙬 𝙬𝙞𝙡𝙡 𝙤𝙬𝙣 2026 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩 𝙚𝙫𝙚𝙣 𝙗𝙚𝙜𝙞𝙣𝙨.
2026 is coming fast — and most men will coast into it exactly the same way they coasted through 2025. Don’t be one of them.
This 12-Week Transformation for Older Men is not your average fitness program — it’s an exclusive, high-accountability experience for men who are ready to take total control of their bodies, minds, and lives going into 2026.
We start now — today. You’ll get bonus coaching sessions during these final 8 weeks of the year to build your foundation: your workouts, nutrition strategy, mindset, and personal game plan. That means you’ll hit January already ahead of everyone else — not starting over.
Then, in January 2026, we ramp up into the full 12-Week Transformation, where you’ll be part of a tight, elite group of just 10 committed men. Together, you’ll experience a complete, immersive process that includes:
✅ One-on-one private coaching for your unique goals
✅ Daily accountability check-ins to keep you on track
✅ Weekly group calls for strategy, mindset, and motivation
✅ A complete reset — physical, mental, and emotional
✅ Bonus holiday coaching (so you build momentum, not excuses)
This is the most comprehensive coaching experience I’ve ever offered — a 20-week total transformation condensed into 12 weeks of results.
You’ll finish this journey not just looking better, but thinking sharper, feeling younger, and leading stronger — all before spring of 2026.
Spots are strictly limited to 10 men.
Once they’re taken, they’re gone.
This is your chance to end 2025 strong and start 2026 unstoppable.
𝗧𝗲𝘅𝘁 𝗺𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝗮𝘁 𝟵𝟮𝟱-𝟯𝟱𝟮-𝟰𝟯𝟲𝟲.
Let’s set up a time today to talk about your transformation — just you and me, over the phone. I’ll have you fill out a quick questionnaire or send me a picture so I can learn more about you, your goals, and exactly how this 12-Week Transformation will change everything for you.
𝗧𝗲𝘅𝘁 𝗺𝗲 𝗻𝗼𝘄 — 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁. 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝘁𝗼𝗱𝗮𝘆.
Your Coach,
Skip La Cour
Workouts for Older Men
In this episode of Workouts for Older Men, I’m coming at you from every angle to show you exactly why lifting weights isn’t optional — it’s essential. As an older man, strength training is the foundation for everything: confidence, energy, posture, vitality, and your overall quality of life. You’ll understand how building muscle doesn’t just change your body — it changes your mindset, your drive, and how you show up every single day.
Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture. I’ll personally review your situation and reach out to give you some one-on-one feedback — for free.
A lot of older men think they’re training hard — but effort and intensity are not the same thing. In this episode of the Workouts for Older Men Podcast, I break down the difference between simply working hard and truly training with intensity — the kind of focused, purposeful effort that produces real results in less time. You’ll learn how to identify when you’re just “going through the motions” versus when you’re actually challenging your muscles to grow and your mind to stay engaged.
Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture. I’ll personally review your situation, reach out, and give you some free feedback to help you train smarter and more efficiently.
#WorkoutsForOlderMen #TrainWithIntensity #BuildMuscleAfter50 #OlderMenFitness #TalkWithSkip
Most older men know that nutrition is the missing piece in their fitness journey. You train hard, you stay active—but eating the right foods, in the right amounts, at the right times? That’s the challenge. In this episode of the Workouts for Older Men Podcast, I’ll show you how to create simple, sustainable meal-planning systems that fit your busy, productive life.
You’ll learn how to get the nutrients you need to build muscle, lose body fat, and live a longer, healthier, more energized life—without obsessing over macros or complicated meal prep routines.
Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture of yourself. I’ll personally review your situation and reach out to give you some one-on-one feedback—absolutely free. Let’s get you on track to look and feel your best, no matter how busy life gets.
In this episode of Workouts for Older Men, I break down one of the most misunderstood concepts in fitness — the calorie deficit. Sure, eating fewer calories than you burn will help you lose weight, but not all deficits are created equal. Some leave you drained, frustrated, and bouncing back harder than ever, while others help you build muscle, stay strong, and feel great along the way. I explain how to create a calorie deficit that’s sustainable, effective, and realistic for men who lead busy, productive lives — so you can finally look the way you want without feeling like you’re starving yourself.
A detailed process for older men to overcome common fitness barriers and take back control of their health.
Resources and Next Steps
Want personal guidance? Go to TalkWithSkip.com and fill out the questionnaire.
Download my FREE audiobook, Spoken My Way, Fitness My Way: SkipLaCour.com/audiobook
Watch my complete 30 Lessons in 30 Days series: SkipLaCour.com/lessons
#FitnessForBusyMen #WorkoutsForOlderMen #DisciplineOverMotivation #EfficientFitness #LeadYourLife
In this episode of the Workouts for Women Podcast, Skip La Cour helps busy, driven women finally take control of their fitness — without sacrificing their families, careers, or sanity.Resources and Next Steps
Want personal guidance? Go to TalkWithSkip.com and fill out the questionnaire.
Download my FREE audiobook, Spoken My Way, Fitness My Way: SkipLaCour.com/audiobook
Watch my complete 30 Lessons in 30 Days series: SkipLaCour.com/lessons
#FitnessForBusyMen #WorkoutsForOlderMen #DisciplineOverMotivation #EfficientFitness #LeadYourLife
I’m Skip La Cour, a six-time national champion drug-free bodybuilder who started at 28 years old and has spent over 37 years coaching men who are a little bit older with busy, productive lives. This podcast isn’t about hype or confusion—it’s about clarity, efficiency, and proven strategies to help you finally build muscle, lose body fat, and create the energy and confidence you need at this stage of life. If you’re ready to cut through the noise and take control, you’re in the right place.
Resources and Next Steps
Want personal guidance? Go to TalkWithSkip.com and fill out the questionnaire.
Download my FREE audiobook, Spoken My Way, Fitness My Way: SkipLaCour.com/audiobook
Watch my complete 30 Lessons in 30 Days series: SkipLaCour.com/lessons
So, you want to get rid of your man boobs—and you’re searching for the perfect chest exercises or that magic chest routine. Maybe you’re thinking about building up your upper chest. Maybe it’s your inner chest. Maybe the outer, the lower, or the middle.
Look, I get it. You’ve probably heard a hundred different opinions on what to do. But in this video, I’m not going to just repeat the same stuff you’ve always heard. I’m going to tell you what you need to hear about chest training—the real truth that will finally make a difference.
Need some support? Shoot me a text at 925-352-4366, and let’s talk. We're in this together.
Skip La Cour
Workouts for Older Men
925-352-4366
Simplifying fitness for older men who want results without the frustration of endless conflicting advice.
Why do so many smart, successful, and disciplined men still struggle to find clarity in fitness? In this episode of the Workouts for Older Men Podcast, I explain why conflicting advice online leaves older men confused, frustrated, and unsure of what really works. Learn how to cut through the “kitchen sink” approach, focus on the 20% of strategies that matter most, and finally feel confident in your fitness journey.
Go to TalkWithSkip.com and fill out the questionnaire—thoroughly. Tell me your passions, where you are right now, what’s worked, what hasn’t, and what a real win would look like for you. Then text me a picture at 925-352-4366 (whatever you’re comfortable sharing is fine)—a photo tells me a thousand words and helps me prepare. Do those two things and I’ll personally reach out. We’ll talk through your situation, pinpoint what you need, and map out your next steps—maybe a quick 15-minute conversation is all it takes, or maybe my coaching is the right vehicle to get you there. Either way, you’ll walk away with clarity. Take action now—start the questionnaire, send the pic, and let’s get you moving.