In this powerful episode of the Workouts for Older Men Podcast, I break down one of the most overlooked foundations of success — energy.

You can have all the knowledge, experience, and ambition in the world — but without energy, nothing happens. I’ll share how energy is not just physical; it’s emotional, mental, and spiritual. You’ll learn how to create energy instead of waiting for motivation, how to stack what I call “energy balls” to build unstoppable momentum, and how your energy directly impacts every area of your life — from your health to your marriage to your sense of purpose.

If you’ve been feeling drained, unmotivated, or stuck — this episode will help you rediscover the drive and vitality that once made you unstoppable.

Join me in The Ultimate 2026 Men’s Transformation Journey — where we’ll rebuild your energy, your focus, and your strength from the ground up.
Text me at 925-352-4366 and let’s start your transformation.