In this Workouts for Older Men Podcast episode, I break down one of the biggest traps that keeps men stuck — chasing motivation. Motivation is fleeting. It’s emotional. It’s unreliable. What strong men depend on is discipline — the daily, consistent actions that get results no matter how they feel. I explain how to identify the five or six daily disciplines that actually move the needle, how to create certainty in your process, and how to finally stop starting over again and again.
If you’re ready to stop chasing motivation and start building the kind of discipline that creates lasting strength, health, and confidence, join me for The Ultimate 2026 Men’s Transformation Journey. Text me at 925-352-4366 to learn more and see if you’re one of the select few ready to take this journey with me.
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