I’m Skip La Cour, a six-time national champion drug-free bodybuilder who started at 28 years old and has spent over 37 years coaching men who are a little bit older with busy, productive lives. This podcast isn’t about hype or confusion—it’s about clarity, efficiency, and proven strategies to help you finally build muscle, lose body fat, and create the energy and confidence you need at this stage of life. If you’re ready to cut through the noise and take control, you’re in the right place.
Resources and Next Steps
Want personal guidance? Go to TalkWithSkip.com and fill out the questionnaire.
Download my FREE audiobook, Spoken My Way, Fitness My Way: SkipLaCour.com/audiobook
Watch my complete 30 Lessons in 30 Days series: SkipLaCour.com/lessons
