Stop Chasing Magic Foods! Here's What Really Builds Muscle and Strips Body Fat

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Workouts for Older Men

Skip La Cour

338 episodes

3 days ago

Looking for workouts for older men? You've found the right podcast and the right coach. At 62 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

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All content for Workouts for Older Men is the property of Skip La Cour and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Stop Chasing Magic Foods! Here's What Really Builds Muscle and Strips Body Fat

Workouts for Older Men

6 minutes 8 seconds

1 month ago

Stop Chasing Magic Foods! Here's What Really Builds Muscle and Strips Body Fat

Workouts for Older Men LIVE with Skip La Cour
This video talks about the truth behind “special foods” for building muscle and losing body fat. I explain why no single food is magical, why calories and macros matter most, and how to simplify your eating strategy for consistent results.
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