In this episode of the Workouts for Older Men Podcast, I’m exposing the 10 biggest workout scams and disinformation myths that are holding men in their 50s, 60s, and beyond back from building muscle, losing fat, and living at their best.
These myths are everywhere—spread by younger guys with different goals, priorities, and lifestyles. From the lies about cardio “killing” your gains to the dangerous belief that TRT is the only way to build muscle at our age, I’m setting the record straight with the truth that actually works for older men with busy, productive lives.
If you’re tired of confusion, wasted time, and results that never match your effort, this episode will give you the clarity and confidence you need to train smarter, eat better, and make real progress.

When you’re ready to stop guessing and start seeing results, go to TalkWithSkip.com, fill out the questionnaire, and text me a picture so I can see exactly where you’re starting. Let’s talk and see if one-on-one coaching is right for you. You’ve got more time behind you than in front of you—so let’s train with urgency and make your next chapter your strongest chapter yet.