Join Leah Kigondu and Wambui Mwihaki in this heartfelt episode of the Fio podcast as they delve into the transformative power of healing within a community. They explore the dynamics of collective healing, the importance of safe spaces, and how vulnerability can lead to strength and resilience. Through personal anecdotes and insightful discussions, they highlight the role of community in validating experiences and fostering growth. Whether it's sharing stories of overcoming challenges or celebrating moments of joy, this episode emphasizes the profound impact of being seen and heard in a supportive environment.
#HealingInCommunity #Vulnerability #safespaces #resilience
Are you falling for the propaganda… or proudly resisting? 👀We’ve all seen the viral trend, those videos that make you stop, laugh, and low-key question your stance.In this conversation, your certified yapas, Wambui and Leah, unpack which bits of “propaganda” they’ve gleefully embraced, and which ones they’ve dodged like a pro.💬 Which ones have you fallen for? Tell us in the comments, no judgment… maybe.#community #live #learn #thrive #figuringitout #fio # #Propaganda #FallingForIt #NotFallingForIt #Podcast #PopCultureChats #AfricanCreatives #CreativeVoices #LaughWithUs #UnfilteredConversations #BlackGirlVoices
When did you first realize you were a girl, or that you leaned into your femininity?
Well, for one of us, that moment came with a huge crush in primary school. 😅
In this conversation, your certified yapas, Wambui and Leah, share the moments when femininity and feminism first became real to them from innocent beginnings to eye-opening experiences.
It’s playful, personal, and full of “same here!” energy.
💬 When did it sink in for you? We’d love to know.
🎧 Tune in, laugh with us, and maybe reflect a little.
#FeminineEnergy #Feminism #GirlTalkPodcast #figuringitout #WomenWhoPodcast #AfricanCreatives #PodcastVibes #SoftPower #FeminineIdentity #CreativeVoices #PodcastLife #BlackGirlVoices #UnfilteredConversations
Which senses come alive when you're first attracted to someone 👀👃. Just one of the very relatable things we explore around sensuality on this episode. It was so surprising just how much we don't recognise the power of our senses. You’ll laugh, relate, and maybe rediscover or discover sensuality in a whole new way.
#Sensuality #FeminineEnergy #SelfDiscovery #ConsciousLiving #SensoryAwakening #RealTalk #figuringitout #live #love #bold #sex
Should you really choose a remote role? Well 👀 allow us to tell you about our own experiences first. We've been working remotely for a while now, some for 5 years now and we have ALOT to share. After this, we hope you can make an informed decision 🤣.
Follow us on We_are_Fio on both tiktok and Instagram
Are we really connected — or just constantly communicating?
In this episode, we explore the idea of a "connection deficit" in our digital world: how increased screen time, social media, and remote work are reshaping personal bonds, workplace dynamics, and emotional well-being.
We also share practical ways to bridge the gap and foster deeper, more meaningful connections — both online and offline.
#ConnectionDeficit #DigitalWellbeing #MentalHealth #RemoteWork #HumanConnection #SocialMedia #CommunityBuilding #Loneliness #DigitalLife #PodcastConversation
In this deeply moving episode, Sally from the "Mama Tales Podcast" warmly invites us into her world as she transitions from a dynamic career woman to a loving primary caregiver. She candidly shares the highs and lows of motherhood, including the unexpected financial strains and the pivotal mindset changes she faced. 🤰💸 Sally’s journey through the delightful chaos of managing one child and then two brings practical insights on bulk buying and the indispensable need for a solid support system. 👶🛒💪 She courageously explores the mental health challenges of motherhood, including postpartum depression, and underscores the significance of open, honest discussions about finances with your partner. Sally’s story is a reassuring reminder that taking a career break to focus on family is not only okay but can also be a fulfilling part of your journey. So, join us for a deeply relatable and uplifting conversation about balancing the beautiful chaos of motherhood with the realities of financial planning—you’re definitely not alone in this journey!🙌❤️
#MamaTales #MotherhoodJourney #FinancialPlanning #PostpartumRealTalk #CareerAndFamily #Inspiration
In this episode, we dive into what we wish we knew about sex and intimacy! From body confidence and how clear communication can spice things up to why the length of a session isn’t the ultimate measure of satisfaction, we’re sharing our own stories and what we’ve gathered from social media. Discover why foreplay is a game-changer and how sex should always be consensual and enjoyable for both partners. Let’s explore how to make intimate moments truly satisfying!
Setting boundaries is crucial for protecting yourself and nurturing better relationships with those around you. It's not just about saying no—it's about asserting what you need to thrive. Whether it's managing time demands or asserting personal space, boundaries empower us to live authentically. Communicating them clearly is key; it's not about shutting others out but about fostering mutual respect and understanding. Join us as we celebrate boundaries not as barriers, but as the foundation for healthy & fulfilling interactions.🌱
Ever wondered why we often find ourselves drawn to people who remind us of our parents? It’s a common thread in the tapestry of dating. Dating is a journey of discovery, where we explore what truly resonates with us. It goes beyond physical attraction; it’s about uncovering what genuinely fits our hearts and minds. 🌟 And that age-old adage about love sneaking up on you when you least expect it? Ask Wambui — she knows it’s surprisingly true! 💖 Join us for an engaging discussion on the enlightening insights we wish we had before venturing into the world of relationships.
Join us in this touching Father’s Day episode as we delve into the invaluable lessons passed down by our fathers. Whether through their daily presence or the silent echoes of their absence, fathers leave an indelible mark on our lives. We'll explore how their wisdom shapes us as individuals and as contributors to our communities. Celebrate the enduring legacy of these extraordinary men and uncover how their guidance continues to influence and motivate us every step of the way. Key Discussion Points: 1. The profound and enduring impact of father figures on our personal growth. 2. How the insights gleaned from them mold us into effective leaders, both in our personal and professional spheres. 3. Exploring vital themes such as resilience, our unique interpretations of success, essential leadership qualities, and the timeless advice that steers our paths. Don't miss out on this heartfelt tribute to fatherhood. Join the conversation with #HappyFathersDay #Fatherhood #FathersDay #ThankYouDad.
Welcome to "Zen Flow: Finding Peace Through Yoga" where we embark on a journey to unravel the essence of yoga and its timeless allure. Join us as we dive into insightful discussions on yoga's origins, its enduring benefits, and practical tips for integrating it into your daily life. In this episode, we'll explore why yoga has endured across centuries as a stress alleviator, delving into the vital role of breath control, known as pranayama, in enhancing overall well-being. Discover the multifaceted dimensions of yoga, from aligning body and mind to channeling energy, providing a holistic path to self-awareness and inner tranquility. Get ready to elevate your mind, body, and spirit as we delve into the transformative power of yoga bliss. Gain insight into breath yoga's unique capacity to fortify the mind and body against stress, empowering you to embrace a life of harmony and balance. Join us on this journey to discover the true essence of yoga and unlock the secrets to finding peace within yourself. #culture #wellness #yoga #thinklikeamonk #zen #happiness #growth #howto
Are you aiming for a slimmer, healthier you? Dive into the world of balanced nutrition versus quick-fix supplements in our latest video! Discover the secrets behind how nutrition fuels your metabolism, unlocking the key to sustainable weight management. From understanding your basal metabolic rate to unraveling the truth about calories and veggies, we've got you covered. Say farewell to fleeting fad diets and embrace long-lasting healthy habits. Learn to recognize signs of metabolic issues and when it's time to seek professional guidance. Plus, gain insights into popular diets like keto and uncover the real truth behind dietary habits and metabolism. Get ready to power up, slim down, and conquer your weight loss journey the smart way!#Weight Loss #healthyeating #eating #nutrition #supplements #metabolism #basalmetabolicrate #calories #sustainableweightloss #habits #ketodiet #diet #MetabolicIssues #dietaryhabits
Check out our latest episode diving into the world of contraceptives! 🎉 Whether you're planning for family or keeping it solo, we've got you covered with informative insights and debunked myths on contraception! 🎙️🚫👶 Highlights:🔍Types: Hormonal, non-hormonal, and variamentals (think female and male condoms!)👩🔬 Choosing the right one: Hormonal vs. non-hormonal—what suits you?🚫 Myths busted: Contraceptives won't make you fat or barren!.🤔 STI prevention: For all genders, from dental dams to finger condoms👩⚕️ Delve intoSafety first: Switching methods, hidden pregnancies, and patriarchal pressures.🔄 Discuss the specific hormonal contraceptives tailored for different needs, from postpartum to PCOS management👫 Explore the role of contraceptives in both monogamous and polyamorous relationships.👨👩👧👦 Parental talks: When and how to introduce the contraception convo.Tune in for tips, truths, and Why you should STOP taking the Sofia pill! 💊 #ContraceptionNation #FamilyPlanning #KnowYourOptions #SafeSex #BirthControl #Pcos #Endometriosis #familyplanning
Are you planning to get snatched? Ready to slay in that bikini? We've got your back! Discover why balanced nutrition trumps supplements any day. Get set to power up and slim down with the lowdown on a healthier you! 🚀🎢💥 In this video, you'll learn: - How nutrition fuels metabolism, keeping your body running smoothly. - Discover your basal metabolic rate and how it influences weight management. - Understand the role of calories in weight loss and why veggies are your best friends. - Say goodbye to those 5-minute weight loss programs and explore sustainable solutions. - Recognize signs of metabolic issues and when to seek medical help. - Uncover the truth about dietary habits and metabolism, plus insights on popular diets like keto. - Those veggies are your weight-loss superheroes! Say goodbye to crash diets and hello to sustainable healthy habits. Keywords: #WeightLoss #HealthyEating #DietTips #Metabolism #Nutrition #BasalMetabolicRate #Calories #HealthyHabits #SustainableWeightLoss #MetabolicIssues #DietaryHabits #KetoDiet Our guest handles: Instagram: https://www.instagram.com/healthcoach_mary/ Tiktok: https://www.instagram.com/healthcoach_mary/
In this episode, we embark on a hilarious journey through the labyrinth of diets and their profound effects on our physical and mental well-being. Our focus? The enigmatic Keto diet has taken society by storm. We'll unravel the mysteries behind Keto's rise to fame, from its historical origins to its modern-day variations. Join us as we decode the science of ketosis, shedding light on why Keto isn't just about slimming down—it's a dietary superhero with medical benefits too! But beware of this trendy regime's pitfalls as we navigate through the highs, lows, and social dilemmas it brings. Plus, we'll dish out tantalising keto meal ideas and explore the wider world of dieting, from vegetarianism to supplement scepticism. So, grab your fork and buckle up for a wild ride into the heart of the dieting craze! 🍽️🎢
😟"The job really gave me trauma. It messed with my identity and confidence." These are just some of the effects of toxic work environments, and we tackled this on our latest instalive. Of course, we love #figuringitout with you, so we brought a specialist on board to help us do just that.Meet Hawa Kombian , a leader who helps businesses and their teams work better together. She has lots of experience making businesses successful in different parts of the world and runs her own company @hawakoco
Key discussions points on the live:
➡ Understanding what a toxic work environment is
➡ Trauma caused by such environments
➡ Playing your part and setting boundaries
➡ Supporting your friend/spouse/family member going through this
Have you ever been or are currently in a toxic work environment ? How are you navigating it?
#live #love #learn #grow #unlearn #evolve #2024 #work #toxic #career
Follow Hawa:
Instagram - https://www.instagram.com/hkombian/
Linkedin - https://www.linkedin.com/in/bhkombian/
Reach out to her for your business:
Instagram: https://www.instagram.com/hawakoco/
Linkedin: https://www.linkedin.com/company/hawa-kombian-consulting/
Website: https://hawakombianconsulting.com/
Reach out to we are fio:
https://linktr.ee/we_are_fio #workplace #culture #organization #career #thriving #boundaries
Join us on a thrilling journey as Nathan shares his whirlwind adventure of moving from Kenya to Australia. From the shock of punctuality to battling the winter chill with a newfound appreciation for heaters, his friends' guidance helped him settle. Though oceans apart, Nathan stays connected with loved ones, embracing the global village concept. Nathan's worldview got a serious upgrade as he navigated the honesty of Aussie shopping culture (ever heard of using the same cart in different stores?!) and The dressing freedom there was initially surprising, as certain clothing choices would attract unwanted attention from boda guys back home. Through it all, Nathan learned that safety transcends location—it's about community. Tune in to hear his tips on preparation and the surprises he encountered Down Under!🎙️✈️
In this episode, we're diving deep into the exciting journey of first-time fatherhood. From navigating the journey of becoming a dad to embracing the changes that come with it, we've got you covered.
Meet Trevor, a guy who could live on ugali and chicken stew forever but draws the line at chakula ya sungura! Trevor shares his journey from a shy guy to a family man, drawing inspiration from family and childhood games like "Kalongolongo." With calm and preparation, Trevor shows us how to tackle the challenges of pregnancy and embrace the joy of welcoming a new member into the family. Tune in for gems on supporting your partner during pregnancy and embracing the adventure of parenthood! 🍼👶
In this episode, we explore the essence of inspiring inclusion through the lens of International Women's Day. We reflect on those who inspire inclusion in our lives, discuss areas where women are not fully included, and brainstorm ways to foster more inclusivity. What legacy would you leave regarding inclusion? Imagine navigating the old era where women were kidnapped and married off—how would you respond? Let's challenge norms of exclusion together and pave the way for a more inclusive world. Join us in this universal conversation!
