In this episode, we embark on a hilarious journey through the labyrinth of diets and their profound effects on our physical and mental well-being. Our focus? The enigmatic Keto diet has taken society by storm. We'll unravel the mysteries behind Keto's rise to fame, from its historical origins to its modern-day variations. Join us as we decode the science of ketosis, shedding light on why Keto isn't just about slimming down—it's a dietary superhero with medical benefits too! But beware of this trendy regime's pitfalls as we navigate through the highs, lows, and social dilemmas it brings. Plus, we'll dish out tantalising keto meal ideas and explore the wider world of dieting, from vegetarianism to supplement scepticism. So, grab your fork and buckle up for a wild ride into the heart of the dieting craze! 🍽️🎢