Unveiling the secrets of nutrition and metabolism

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We are figuring it out (We are fio)

Wambui Kigondu

68 episodes

1 week ago

We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui

Self-Improvement

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Self-Improvement

Education

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Unveiling the secrets of nutrition and metabolism | We are Fio| Ep. 49

We are figuring it out (We are fio)

56 minutes 29 seconds

1 year ago

Unveiling the secrets of nutrition and metabolism | We are Fio| Ep. 49

Are you planning to get snatched? Ready to slay in that bikini? We've got your back! Discover why balanced nutrition trumps supplements any day. Get set to power up and slim down with the lowdown on a healthier you! 🚀🎢💥 In this video, you'll learn: - How nutrition fuels metabolism, keeping your body running smoothly. - Discover your basal metabolic rate and how it influences weight management. - Understand the role of calories in weight loss and why veggies are your best friends. - Say goodbye to those 5-minute weight loss programs and explore sustainable solutions. - Recognize signs of metabolic issues and when to seek medical help. - Uncover the truth about dietary habits and metabolism, plus insights on popular diets like keto. - Those veggies are your weight-loss superheroes! Say goodbye to crash diets and hello to sustainable healthy habits. Keywords: #WeightLoss #HealthyEating #DietTips #Metabolism #Nutrition #BasalMetabolicRate #Calories #HealthyHabits #SustainableWeightLoss #MetabolicIssues #DietaryHabits #KetoDiet Our guest handles: Instagram: https://www.instagram.com/healthcoach_mary/ Tiktok: https://www.instagram.com/healthcoach_mary/