How to elevate your mind, body and spirit

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We are figuring it out (We are fio)

Wambui Kigondu

68 episodes

1 week ago

We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui

Self-Improvement

Education

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Self-Improvement

Education

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How to elevate your mind, body and spirit | We are Fio| Ep 52

We are figuring it out (We are fio)

57 minutes 19 seconds

1 year ago

How to elevate your mind, body and spirit | We are Fio| Ep 52

Welcome to "Zen Flow: Finding Peace Through Yoga" where we embark on a journey to unravel the essence of yoga and its timeless allure. Join us as we dive into insightful discussions on yoga's origins, its enduring benefits, and practical tips for integrating it into your daily life. In this episode, we'll explore why yoga has endured across centuries as a stress alleviator, delving into the vital role of breath control, known as pranayama, in enhancing overall well-being. Discover the multifaceted dimensions of yoga, from aligning body and mind to channeling energy, providing a holistic path to self-awareness and inner tranquility. Get ready to elevate your mind, body, and spirit as we delve into the transformative power of yoga bliss. Gain insight into breath yoga's unique capacity to fortify the mind and body against stress, empowering you to embrace a life of harmony and balance. Join us on this journey to discover the true essence of yoga and unlock the secrets to finding peace within yourself. #culture #wellness #yoga #thinklikeamonk #zen #happiness #growth #howto