Embark on your fitness journey: Get fit, feel fabulous and thrive| We are Fio| Ep51

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/d4/ac/54/d4ac5436-bedc-2f18-2ae1-df58309b3f61/mza_9876333969193096195.jpg/600x600bb.jpg

We are figuring it out (We are fio)

Wambui Kigondu

68 episodes

1 week ago

We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui

Self-Improvement

Education

RSS

All content for We are figuring it out (We are fio) is the property of Wambui Kigondu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/24063741/24063741-1659377520436-ee2f7c5ba1be8.jpg

Embark on your fitness journey: Get fit, feel fabulous and thrive| We are Fio| Ep51

We are figuring it out (We are fio)

54 minutes 44 seconds

1 year ago

Embark on your fitness journey: Get fit, feel fabulous and thrive| We are Fio| Ep51

Are you aiming for a slimmer, healthier you? Dive into the world of balanced nutrition versus quick-fix supplements in our latest video! Discover the secrets behind how nutrition fuels your metabolism, unlocking the key to sustainable weight management. From understanding your basal metabolic rate to unraveling the truth about calories and veggies, we've got you covered. Say farewell to fleeting fad diets and embrace long-lasting healthy habits. Learn to recognize signs of metabolic issues and when it's time to seek professional guidance. Plus, gain insights into popular diets like keto and uncover the real truth behind dietary habits and metabolism. Get ready to power up, slim down, and conquer your weight loss journey the smart way!#Weight Loss #healthyeating #eating #nutrition #supplements #metabolism #basalmetabolicrate #calories #sustainableweightloss #habits #ketodiet #diet #MetabolicIssues #dietaryhabits