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We are figuring it out (We are fio)
Wambui Kigondu
68 episodes
1 week ago
We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui
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Self-Improvement
Education
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All content for We are figuring it out (We are fio) is the property of Wambui Kigondu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui
Show more...
Self-Improvement
Education
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What I Wish I Knew About Boundaries| We are Fio| Ep55
We are figuring it out (We are fio)
38 minutes 58 seconds
1 year ago
What I Wish I Knew About Boundaries| We are Fio| Ep55

Setting boundaries is crucial for protecting yourself and nurturing better relationships with those around you. It's not just about saying no—it's about asserting what you need to thrive. Whether it's managing time demands or asserting personal space, boundaries empower us to live authentically. Communicating them clearly is key; it's not about shutting others out but about fostering mutual respect and understanding. Join us as we celebrate boundaries not as barriers, but as the foundation for healthy & fulfilling interactions.🌱


We are figuring it out (We are fio)
We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui