In this bite-sized episode I share three very common blocks people encounter when desiring to enhance their nutrition, wellness, and performance in life and career. Let me know if you've fallen into any of these. Tag me on Instagram @rebeccalaurelhill Website: www.rebeccalaurelhill.com Book: It’s Just Food. https://amzn.to/41AA2qb

On this episode, the message I want to share with women (especially striving career women and women wanting to feel and perform their best) is that there is a key formula you need to know when it comes to fueling yourself for performance and productivity at work and in your life. I discuss four key nutritional categories that make up this formula. The foods and nutrients you need to get everyday, throughout the day, to optimize your mental and physical stamina, pe...

Are you someone who feels addicted to sugar and worries about bingeing on sugary foods? For many women, eating sugar can lead to feelings of guilt and blaming yourself for not having enough willpower to resist cravings. It makes sense to feel this way because that's the narrative you've been told to believe... “you just need more willpower.” But it's never about willpower. Your cravings are always caused by other factors and once these are addressed sugar cravings...

For many people, weighing themselves can be triggering. It can make or break their day. I often tell clients that if the scale causes them anxiety, they should not weigh themselves, because it's not necessary. Moreover, it can be a bad habit that sabotages your relationship with your body, your relationship with food, and your weight loss efforts when on a weight loss journey. It's most important to look for changes in your behavior and in your thoughts rather than focus on the scal...

Do you ever get frustrated with yourself when you don't stick to your plan? Maybe you go into the weekend feeling really good. You planned the way that you want to eat. You had the best intentions in the world. Your thoughts are good. Your mind is good. You're feeling good. But you still get derailed and end up eating "all the things". And you're wondering, why am I like this and why can't I change? In this episode I give you a simple 3 step process to try the next time you get...

There are 3 things that often get overlooked when people are wanting to lose weight and go on a diet to lose weight. They will think “I just want to lose x amount of pounds and stick to my diet and THEN I’ll be balanced.“ But it doesn’t work that way. In Episode 65 I discuss what has to happen first before attempting weight loss so that your efforts are not futile (and you regain the weight). Learn what is often overlooked and needs to be addressed so that you achieve TRUE balance and...

In this episode we're talking about something I'm so passionate about because it's important for optimal health and living. That is, how to become your own food and nutrition expert. You don't need a degree in nutrition like I have to be your own nutrition expert. This is because your body is your expert. Your own body has so much intelligence about the best way for you to eat, the best times for you to eat, the best foods for you to eat, and the best quantities of ...

How do you stress less about food? How do you lose weight sustainably while enjoying your life? How do you get results that last without giving up your favorite foods or fun lifestyle? How do you eat what you love, feel in control, and have the body confidence you want? How do you build habits that make you feel good physically and proud of yourself? In this episode, I talk about the first most important step to experiencing all of those things. You get to feel emp...

In this episode I discuss one of the biggest barriers keeping women from easily losing the extra 10 or 20 lbs and keep it off. You'll learn what you believe is holding you back, is not actually the thing holding you back from the results your desire. It's not your cravings, your lack of willpower around food or exercise, or your life stress keeping you from that body you want. The reason those things are even coming up for you is because of what I talk about in this e...

Your body holds critical intelligence & wisdom you need to hear in order to live a healthy, vibrant, energized life. When you are connected to your body, you are able to release weight and feel great without following food rules, restrictive diets, or tiring workouts that only bring short term results. Your body's intelligence is what allows you to fit back into your favorite dress that has become too tight, go confidently into bathing suit season, and avoid extra belly fat that c...

As a dietitian, one of the most common things I find with 95% of clients is nighttime cravings and snacking. The most widespread misconceptions is people think they don't have enough willpower to conquer their cravings and control their eating. The truth is, you have a perfect amount of willpower. It’s never about willpower. There’s always some other underlying issue happening that is causing you to seek out food in the evening. In this episode I give a rundown of what I fi...

In this episode I cover KEY shifts that allow you to lose weight naturally & sustainably without It feeling like trying and efforting. If you've gained weight over time... If you've lost weight but then regained it... If you feel like you're always in the situation of being "on track" with food and exercise and then falling "off track"…. This episode explains why. And how you can begin to feel healthy and vibrant in your body (and fit into those favorite jeans for life!)...

On this week's episode, I talk about ways that tapping into your body intelligence will help you lose weight or sustain a body you feel very happy in with ease and freedom. There is no restriction, willpower, or hard effort required to have a body you love once you master connection to your body's intelligence. This is how I easily and effortlessly manage my weight. I'm now 47 and have the same body I had 20 year's ago because I'm very connected to my body and tapped i...

If you're on an up and down journey with your body, such as trying diets and workout plans that are hard to stay consistent with. Just know that having a body you love living in is easier than you've been told. You are not destined to “live with” feeling bloated, or tired, or like your clothes are getting tight. You don't have to live dreaming about the body you perhaps had 20 years ago. There is a way to have a body you are happy in that does not require you to willp...

Do you want a body you feel happy and confident in? Maybe you've gained a few pounds. Maybe when you look in the mirror all you do is focus on what's not toned. You've probably tried many things like food plans, diets, exercise routines. But nothing is working for you long term. You might think you haven't found the "right thing" yet. But that is the problem. Going outside of yourself to look for a diet, food plan, tracking app, or fitness routine that's going t...

Do you want 2024 to be the year that your relationship with food becomes easy, peaceful, balanced, and truly nourishing? -Without needing to count or measure anything. -Without needing to omit foods you enjoy. -Without needing to find more willpower. In this episode I share key principles about how to do that. Plus barriers that need to be removed so that you can: *Have more energy. *Feel good in your body. *Feel vibrant. *Trust you are taking the best care of you...

Emotional triggers can be a drain in our life. They can also cause you to react to life in ways that do not serve you, which leads to regret later on. Emotional eating is one of the reactions many people fall into. In this episode I discuss: What emotional triggers are.How you know when you are triggered and what to do.A four step process to heal your emotional wounds and remove triggers.Listen to the episode to liberate yourself from the drain of your triggers. So that things li...

In this week’s episode I share a Q&A session where a group member asked some very specific questions about a triggering situation around her body image. This situation brought up old emotional wounds from high school that led to several weeks of emotional eating. It was a fabulous question that allowed me to riff on topics such as: Feeling more at home and empowered in your body.Understanding & processing emotions.Accessing more personal power & resili...

On this week's episode, we celebrate one of my clients. She openly talks about the challenges in her relationship with food. How those challenges had much to do with her relationship with herself. Being greatly influenced by things that happened in childhood around her body image. How she resorted to dieting to try to remedy a negative body image… ...like many women do… and the negative impacts that had on her. Then, we celebrate the work we did together. She started to reclaim ...

For years I deprived myself of the things I really wanted in life. In this episode, I share how that impacted me and the discoveries I made about how I needed to nourished my whole being - body, mind, soul - to step into feeling like a Truly Nourished woman. Tune in to the episode to learn: What happens when our mind convinces us to strive harder to achieve our goals.What decisions you need to make when you start to feel chronically stressed or depleted in your life.The incredibl...