For many people, weighing themselves can be triggering. It can make or break their day. I often tell clients that if the scale causes them anxiety, they should not weigh themselves, because it's not necessary. Moreover, it can be a bad habit that sabotages your relationship with your body, your relationship with food, and your weight loss efforts when on a weight loss journey. It's most important to look for changes in your behavior and in your thoughts rather than focus on the scal...