Episode 52: Client Share | From Chronic Dieting, Food Fears & Self-Criticism To Food Freedom, Inner Peace, & Joy

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Truly Nourished

Rebecca Laurel-Hill, RDN

70 episodes

8 months ago

In this bite-sized episode I share three very common blocks people encounter when desiring to enhance their nutrition, wellness, and performance in life and career. Let me know if you've fallen into any of these. Tag me on Instagram @rebeccalaurelhill Website: www.rebeccalaurelhill.com Book: It’s Just Food. https://amzn.to/41AA2qb

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Episode 52: Client Share | From Chronic Dieting, Food Fears & Self-Criticism To Food Freedom, Inner Peace, & Joy

Truly Nourished

40 minutes

1 year ago

Episode 52: Client Share | From Chronic Dieting, Food Fears & Self-Criticism To Food Freedom, Inner Peace, & Joy

On this week's episode, we celebrate one of my clients. She openly talks about the challenges in her relationship with food. How those challenges had much to do with her relationship with herself. Being greatly influenced by things that happened in childhood around her body image. How she resorted to dieting to try to remedy a negative body image… ...like many women do… and the negative impacts that had on her. Then, we celebrate the work we did together. She started to reclaim ...