As a dietitian, one of the most common things I find with 95% of clients is nighttime cravings and snacking. The most widespread misconceptions is people think they don't have enough willpower to conquer their cravings and control their eating. The truth is, you have a perfect amount of willpower. It’s never about willpower. There’s always some other underlying issue happening that is causing you to seek out food in the evening. In this episode I give a rundown of what I fi...