In this bite-sized episode I share three very common blocks people encounter when desiring to enhance their nutrition, wellness, and performance in life and career. Let me know if you've fallen into any of these. Tag me on Instagram @rebeccalaurelhill Website: www.rebeccalaurelhill.com Book: It’s Just Food. https://amzn.to/41AA2qb
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In this bite-sized episode I share three very common blocks people encounter when desiring to enhance their nutrition, wellness, and performance in life and career. Let me know if you've fallen into any of these. Tag me on Instagram @rebeccalaurelhill Website: www.rebeccalaurelhill.com Book: It’s Just Food. https://amzn.to/41AA2qb
Ep. 64: Being Your Own Food & Nutrition Expert | Easier, Lasting Results
Truly Nourished
19 minutes
1 year ago
Ep. 64: Being Your Own Food & Nutrition Expert | Easier, Lasting Results
In this episode we're talking about something I'm so passionate about because it's important for optimal health and living. That is, how to become your own food and nutrition expert. You don't need a degree in nutrition like I have to be your own nutrition expert. This is because your body is your expert. Your own body has so much intelligence about the best way for you to eat, the best times for you to eat, the best foods for you to eat, and the best quantities of ...
Truly Nourished
In this bite-sized episode I share three very common blocks people encounter when desiring to enhance their nutrition, wellness, and performance in life and career. Let me know if you've fallen into any of these. Tag me on Instagram @rebeccalaurelhill Website: www.rebeccalaurelhill.com Book: It’s Just Food. https://amzn.to/41AA2qb
