It’s either done or it’s not. Make the commitment to get it done. The results will happen, the fruit will grow on the tree. Find me on instsgram: @theresilientlifestyle

Are you creating targets for quarter two? I create targets across fitness, spirituality, relationships and business. If you’re feeling stuck book a Care Call here: https://mailchi.mp/82334756788b/the-resilient-lifestyle

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon. Connect with me via these links: My story https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations Socials: Facebook: https://www.facebook.com/resilientmanleader Instagram: https://instagram.com/theresilientlifestyle?r=nametag https://www.linkedin.com/in/graham-g-wheatcroft-61476952 YouTube https://youtu.be/XshGYgW6AJk If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call: https://instabio.cc/30206172Ph84d

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon. Connect with me via these links: My story https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations Socials: Facebook: https://www.facebook.com/resilientmanleader Instagram: https://instagram.com/theresilientlifestyle?r=nametag https://www.linkedin.com/in/graham-g-wheatcroft-61476952 YouTube https://youtu.be/XshGYgW6AJk If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call: https://instabio.cc/30206172Ph84d

I’ve had to get ill to get me rested. DATE: Tuesday, October 12th 2021 I feel ill. This has wiped me out completely today from everything. My body hasn’t been fully rested for a long time. Something has to give. I would like to feel healed and better so I can go back to life as normal tomorrow. I want to feel better. LESSON: Get more rest consistently. More rest is required consistently. I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon. Connect with me via these links: My story https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations Socials: Facebook: https://www.facebook.com/resilientmanleader Instagram: https://instagram.com/theresilientlifestyle?r=nametag https://www.linkedin.com/in/graham-g-wheatcroft-61476952 YouTube https://youtu.be/XshGYgW6AJk If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call: https://instabio.cc/30206172Ph84d

How often do you set your eyes on something? – a big goal that you know will challenge you, but ultimately improve your life tenfold by committing to it and showing up. However, from the offset you allow self-doubt and your own anxieties to set in? The reality is starting a new project, whether that be a fitness and well-being program or another project is always going to seem daunting, particularly if it takes you out of your comfort zone and you have a level of accountability with your Coach or another individual. The reality is life will get in the way, unexpected things will crop up, often at the most inconvenient of times – but you must keep pushing forward. It all starts with 4%. Testimonials: https://youtu.be/XshGYgW6AJk https://instagram.com/theresilientlifestyle?r=nametag I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon. Connect with me via these links: My story https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations Socials: Facebook: https://www.facebook.com/resilientmanleader Instagram: https://instagram.com/theresilientlifestyle?r=nametag https://www.linkedin.com/in/graham-g-wheatcroft-61476952 YouTube https://youtu.be/XshGYgW6AJk If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call: https://instabio.cc/30206172Ph84d

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon. Connect with me via these links: My story https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations Socials: Facebook: https://www.facebook.com/resilientmanleader Instagram: https://instagram.com/theresilientlifestyle?r=nametag https://www.linkedin.com/in/graham-g-wheatcroft-61476952 YouTube https://youtu.be/XshGYgW6AJk If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call: https://instabio.cc/30206172Ph84d

Have you considered adapting your training to make it more challenging? I was talking with my client about doing a seated Hour of Power®️workout. She does it seated all the time, but nobody else does as they do not have the mobility challenges. We saw this as an opportunity. Other members in my training group are open to this experience. Let’s see what happens. Consider this: It’s OK to adapt what you are doing if it means that you are still making progress or a new level of challenge is added. I’ll let you know how we get on in a future podcast. 🚀 Book your Acceleration call using the link below to apply for my 12 Week Acceleration Program or to learn more if you feel that I can help you... https://calendly.com/grahamtheresilientlifestyle/60min All my links https://instabio.cc/30206172Ph84d

Question: There are many out there that remain in a place of stuck. They allow fear to be an obstacle and excuses to stop them taking action. Non action can create regret. Is this really where you want to be? Are you one of these people? Lesson: You have to show up and be committed to get the results you want. If you have to change your lifestyle so that you can show up and make sacrifices do it. 🚀 Book your Acceleration call using the link below to apply for my 12 Week Acceleration Program or to learn more if you feel that I can help you... https://calendly.com/grahamtheresilientlifestyle/60min All my links https://instabio.cc/30206172Ph84d

Question: Are you resting, recovering and rejuvenating or burning the candle at both ends? What action are you taking today to rejuvenate yourself? Lesson: I made the commitment to myself that a monthly massage is a necessity and also working on increasing my sleep. I knew that I had gone too long without this level of self care. There had also been an opportunity to catch up on my sleep this week and I felt amazing for it. I’m also taking a week off with my family. I will likely be keeping up with my workouts but they will be for me as part of my rejuvenation. https://instabio.cc/30206172Ph84d

At school I was often referred to as a skinny kid. What many people didn’t realise is that this knocked the hell out of my confidence. It did also give me the drive to look after my fitness and build myself. I have a history of asthma and epilepsy and had been advised by my doctor to jump into a regular exercise regime of some kind as a teenager. Time has passed now and I have built on that trigger from years ago. In fact recently a lingerie shop in my local area that also stocks men’s boxers asked me to model for them. My wife fully encouraged me to do this. It’s all about body confidence. Question: What experiences have you had that have made you the person you are today? What lessons have those experiences taught you? https://instabio.cc/30206172Ph84d

Today I made the declaration that a monthly massage was a necessity for me. “Massage over Takeaways were my wife’s words. This would mean redirecting the monthly financials and choosing where to change things to make this possible each month. Question: What do you need to change to create more self care for your body? Lesson: I noticed my body was tight and tense in my calves, shoulders and upper back. Where are you holding onto tension that must somehow be released? https://instabio.cc/30206172Ph84d

Welcome to The Resilient Lifestyle podcast: my stories of anxiety, epilepsy, fitness and occasionally superheroes. Learn more about the start of my journey from anxiety to resilience. The journey where I began to understand my why and my purpose. It wasn’t an easy road, but I began. How does this resonate with you? https://instabio.cc/30206172Ph84d

I had a super productive day yesterday. Full execution of my morning routine helped to create this. What do I do for my routine?... Exercise, meditate, fuel my body, send appreciation messages, learn and share my knowledge with others. Question: How would your life change for the better if you committed to applying a daily routine? How much better would you feel and what could you accomplish?

My son follows me around the home because he tells me he loves me and wants to be like me. I am his hero. Let me have you consider how you are being a hero today and to whom through simple small gestures such as a phone or video call, helping somebody in some way, even just a smile. Be somebody’s hero today, you can even be your own hero.

“I must #focus on what I am doing.” Let me have you consider this question... WHAT DO I WANT? 1. What are your FACTS right now? 2. What are you FEELINGS now? 3. What is your FOCUS How to you do all the above marry up to create your #productivity ? Select your target with your focus to increase the capacity of your confidence , resilience and focus. APPLY NOW to move away from stress, anxiety and become more FOCUSED, CONFIDENT and RESILIENT by messaging with the word RESILIENT to any of the links below (include your name and best contact details) Learn more here...insta: @theresilientlifestyle FB: https://www.facebook.com/themindfulfitnesscoach/ Email: resilientlifestyleleader@gmail.com Here is what I want you to do next: APPLY NOW to move away from stress, anxiety and become more FOCUSED, CONFIDENT and RESILIENT by messaging with the word RESILIENT to any of the above links (include your name and best contact details) The RESULTS you want can happen today for you.

Are you awake to what you feel? My car battery went flat on me again this morning. I required a jump start. I’d been feeling this way lately and felt there was a something I was not awake to. Following a conversation with my client it was the requirement to FEEL the experience of life deeper... Feel Fitness Feel my connection to mind Feel my relationships Feel my profession Fully immerse my being in the gift of being present

I am currently reading “Expert Secrets” by Russell Brunson... Today he talked about the requirement for a niche. I learned there are three key areas: 1. Health 2. Wealth 3. Relationships I chose my key area and figured out my specialist niches within this. This got me to thinking... 1. Where in what you do in your life do you have a niche or a knack? Why is it a useful skillset to have? 2. When are you going to share your niche with somebody else who would get value? How are you going to action this? Let me have you consider where your skill sets are and how you produce and create day to day. This will help you deep dive into finding your niche. If you’re still stuck contact me here: Learn more here: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks Ciao for now Graham G Wheatcroft Leader of The Resilient Lifestyle

Are you accountable? What’s your gift? I’ve had lots of conversations recently focusing on the theme of accountability. We all have something, a gift that makes us want to become more. I want to share my gift, tools and tactics with you and help You to become accountable across your fitness, mindset, connection and profession. 1. What is the gift that you can deliver to people to help them move forward? 2. What do you want in life? 3. How can you help other people get what they want? Learn more here: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks Ciao for now Graham G Wheatcroft Leader of The Resilient Lifestyle

My son chose to have a meltdown over pepperoni pizza as it had “green bits” on it, also known as peppers... ...there was the usual child rant of crocodile tears, sitting on the floor and just generally been whiney and all logic goes out the window. Added to that was him saying: Stop asking me questions all the time.” Eventually after he calmed down, we had a cuddle and began to reason. I continued asking him questions mainly about his hungry tummy. After realising he must come downstairs in order to take away the hunger valley Happy was happy valley once more. Question: 1. Where are you having meltdowns or letting your emotions cloud your judgment across fitness, mindset, connection and profession and the result is unnecessary complications for everyone involved. 2. What questions can you ask yourself to get a strategically better result and what you want today? Learn more here: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks Ciao for now Graham G Wheatcroft Leader of The Resilient Lifestyle