Today I made the declaration that a monthly massage was a necessity for me. “Massage over Takeaways were my wife’s words. This would mean redirecting the monthly financials and choosing where to change things to make this possible each month. Question: What do you need to change to create more self care for your body? Lesson: I noticed my body was tight and tense in my calves, shoulders and upper back. Where are you holding onto tension that must somehow be released? https://instabio.cc/30206172Ph84d