I joined Shay Kaur-Grewal on BBC Radio London’s Week in Review (21st August 2025) to talk all things sport, education, and current issues.
🏆 Topics we covered:
Should the US Open have changed the mixed doubles format?
What GCSE results mean for young people in 2025 – and my career advice for students.
Reflections on sport, society, and the week’s biggest stories.
As a Performance Coach and 2x National Running Show sell-out speaker, I love bringing insight into sport, training, and beyond – helping athletes, students, and professionals get the best out of themselves.
📻 Listen back to my latest BBC Radio London features and subscribe for more marathon tips, sports science insights, and media appearances.
🎧 Catch up on all episodes and media appearances here:🔗 www.performancephysique.co.uk/media
**WARNING THERE IS A LOT OF LAUGHTER IN THIS EPISODE, YOU MAY FEEL YOU'RE WITH YOUR MATES IN A BEER GARDEN**
Melissa Power is one of the world’s leading indoor cycling experts. With nearly two decades of experience, she has trained more than 600 instructors through her certification programme, the brilliantly named MPowered Academy. She’s taught over 10,000 classes, created formats for some of London’s top gyms and studios, and regularly consults for media, fitness brands, training providers, and independent clubs.She’s also the founder and Master Trainer at Cadence, her North London boutique studio named Best Spin Studio in London by TimeOut. Classes at Cadence are known for their smart structure, progressive programming, and high standard of instruction, delivered by a talented team - many of whom are MPowered Academy graduates.Before moving into fitness full-time, Melissa worked in TV production, including as a segment producer for This Morning. She credits that experience with shaping her approach to storytelling, audience connection, and delivery; all of which now underpin her style as both an educator and instructor. She’s passionate about raising industry standards and making fitness more thoughtful, inclusive, and impactful.
In this candid conversation, Melissa covers:
The evolution of indoor cycling and what makes her approach unique
The insider secrets behind creating classes that inspire and challenge
How her background in TV production shapes her connection with audiences and drives innovative fitness narratives
Strategies for coaches and fitness brands looking to make a lasting impact in a competitive market
Whether you’re a fitness professional, an aspiring instructor, or simply passionate about innovative training methods, this episode offers actionable insights and inspiring stories that will get you moving and thinking differently about indoor cycling.
London Marathon Debrief: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam
The 2025 TCS London Marathon is done — but your recovery is just beginning.
In this BBC Radio London post-marathon debrief, I joined Shay Kaur-Grewal on 28th April to share expert tips on:🛌 What proper recovery actually looks like
🏃♀️ When to return to running
💡 The biggest lessons from race day
🎉 Our favourite and most inspiring marathon moments
Whether you’ve just finished your first marathon or your tenth, this episode is your guide to navigating the crucial days after the race.
This was recorded shortly after I co-presented the LIVE BBC Radio London broadcast from the finish line of the 45th London Marathon — it’s been an incredible week!
🎧 Catch up on all episodes and media appearances here:
🔗 www.performancephysique.co.uk/media
🎙️ LIVE FROM THE FINISH LINE 🎙️
For the 45th TCS London Marathon, I had the honour of co-presenting the official BBC Radio London broadcast alongside Shay Kaur-Grewal — live from the finish line in central London!
🏁 This 2-hour special captured:
The emotional finish of thousands of runners
Incredible interviews from the everyday heroes
Real-time race reflections, coaching insight and behind-the-scenes perspective
This is what marathon day feels like — not just the pace and stats, but the atmosphere, the grit, and the joy.
Thank you to everyone who made it so special — this one was truly unforgettable.
🎧 Catch up on more media and marathon content here:
🔗 www.performancephysique.co.uk/media
1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London
With just 7 days until the 2025 TCS London Marathon, I joined Shay Kaur-Grewal for the final episode of our 4-part BBC Radio London series.
This episode is all about:✅ Getting your mindset right
✅ What tapering should actually look like
✅ Carb loading done properly — no more myths
✅ Final reminders to make race week smoother
As a performance coach trusted by Olympians, BBC broadcasters, and everyday runners alike, I’m sharing the same advice I give my athletes to help you peak at the right time.
This was just one part of my London Marathon media week — I also co-presented the LIVE BBC Radio London coverage from the finish line on Sunday, and returned for a post-marathon debrief on 28th April.
🎧 Watch/listen to all episodes and media appearances here:
🔗 www.performancephysique.co.uk/media
📩 Subscribe for more expert running tips.
👍 Like, share and follow if you’re racing soon!
London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training
With just 12 days to go until the London Marathon, I joined Jumoké Fashola on BBC Radio London for Week 3 of our Marathon Build-Up Series – and it’s a must-listen for every runner getting race-day ready! 🏁🎙️
💬 This week’s big questions:
✅ What is tapering? And why “doing nothing” isn’t the answer.
✅ Should you still train? We cover gym work, mobility & rehab.
✅ Carb Loading: The science vs. the myths.
✅ Avoid The Wall: How to carb-load correctly based on your bodyweight.
Whether you're running your first marathon or your fastest, make sure you don’t undo months of training with last-minute mistakes.
🎧 Listen on Spotify | 📺 Watch on YouTube
👍 Like, comment and subscribe to follow the full 4-part series!
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London Marathon Series Ep 2: Gels, Hydration, Gut Training & Injury Advice
With just 3 weeks to go until the London Marathon, we’re back on BBC Radio London with another essential episode for runners! 🏃♂️🎙️
I joined Shay Kaur-Grewal for Episode 2 of our Marathon Build-Up Series to talk about the big questions runners are facing right now:
🔥 This episode covers:
🥤 Hydration: What to drink, when, and how much.
⚡ Energy Gels: How to train your gut and avoid stomach issues.
💊 Supplements: Are they worth it in the final weeks?
🚨 Niggles: Should you train through them or rest?
Whether it’s your first marathon or your fastest, these tips will help you cross the line strong!
📺 Watch on YouTube
🎧 Listen on Spotify or wherever you get your podcasts
➡️ LIKE, SUBSCRIBE and COMMENT with your biggest marathon concern!
London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!
The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃
This first episode of our 4-week marathon prep series covers:
✅ Mindset: How to stay mentally strong in the final weeks.
👟 Clothing & Gear: What to wear on race day (and what NOT to).
🏃 Long Runs: The do’s and don’ts as you taper down.
🥤 Fuelling: How to setup your race day breakfast!
Join me every week for essential tips leading up to race day, and don’t forget to LIKE, SUBSCRIBE & COMMENT if you're running or just love the marathon atmosphere! 🏅
#LondonMarathon #BBCMarathonGuide #RunningTips
BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!
I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review, joined by Nike Coach Joelle D'Fontaine!
We covered some of the hottest topics, including:
🏃♂️ 8 Weeks Until the London Marathon! How runners should be preparing.
🎭 The Oscars! Predictions, controversies, and red carpet moments.
🧑💻 Gen-Z & Micro-Retirement! How young professionals are reshaping work-life balance.
🎙️ …and much more!
It was an absolute blast in the studio, and I can’t wait to be back!
Not going to lie, we were a fierce trio!
As the Head Coach of Performance Physique, I love discussing all things fitness, culture, and lifestyle.
Hit LIKE, SUBSCRIBE & COMMENT to share your thoughts!
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BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!
had the pleasure of joining BBC London's Shay Kaur-Grewal and Nick Ede to dive into some of today’s most talked-about topics. From the revival of running led by Gen-Z and the explosive growth in marathon participation to major issues like the Heathrow expansion, mental health conversations, and the rise of DeepSeek AI, we cover it all! It was an exciting and insightful session in the studio, and we’ll be back this Thursday for more!
As the Head Coach of Performance Physique, I love discussing the evolving fitness landscape, and this episode is packed with expert insights, debate, and plenty of fun moments. Hit LIKE, SUBSCRIBE, and COMMENT to share your thoughts!
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Arj Thiruchelvam guest BBC, BBC London Shay Kaur-Grewal, Nick Ede news debate, Gen-Z running boom, marathon growth 2024, Heathrow expansion news, mental health awareness, DeepSeek AI explained, fitness expert on BBC, running trends 2024, Performance Physique head coach
BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open!
Join me, Arj Thiruchelvam, Head Coach of Performance Physique, as I sit down with BBC London's Shay Kaur-Grewal and Nick Ede for a lively discussion on trending news stories. From the behind-the-scenes drama at the Australian Open to the rise of alcohol-free beer and the hot topic of Ozempic, this episode dives into it all.
It was a fantastic experience in the studio, filled with insights, laughs, and engaging conversations. We’ll be back this Thursday for more, so stay tuned!
Don’t forget to like, comment, and subscribe to keep up with my journey in presenting and beyond.
BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam
Listen back to the interview from the 28th November 2024.
Join Arj Thiruchelvam and Shay Kaur-Grewal as they dive into the week's most compelling stories. From the latest in sports to the significance of World AIDS Day, this podcast delivers insightful discussions and expert perspectives. Tune in for an engaging overview of the news that matters.
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In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insights on goal setting, building routines, and why winter is the perfect time to get ahead of your fitness goals!
Topics Covered:
I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evolution of social media trends. The experience was even more memorable as I brought my baby boy to BBC Broadcasting House!
Tune in for an engaging discussion, expert opinions, and a personal touch. Make sure to like, share, and subscribe for more insights on current affairs, fitness, and media!
Arj Thiruchelvam guest appearance, Performance Physique Head Coach, Shay Kaur-Grewal BBC show, Nigel Clarke discussion, riots analysis, Olympics debate, social media trends 2024, BBC Broadcasting House visit, media insights, fitness expert in media
BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24
The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party!
A bit of a different episode this one because we're gaining a bit of attention now. This was really fun and enjoyable make sure you tune in!
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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#BBCRadioLondon #ShayKaurGrewal #BBC #PerformancePhysique
Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃♂️
In this episode, we dive deep into the Great Run Birmingham Half-Marathon, uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟
🏅 Whether you’re a seasoned runner aiming for a personal best or a first-timer with butterflies, this episode is your roadmap to success. Tune in, lace up, and let’s hit the pavement! 🎧🏅
Tags: #HalfMarathon #RunningTips #Fitness #BirminghamRun #RaceDayPrep #RunnersCommunity
Remember, every step forward is a victory! 🏁🎉🎤
Feel free to share this across your social channels and inspire fellow runners! 🌟🏃♀️🗣️
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟
In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu:
Reflecting Back: We rewind the tape, celebrating the triumphs, the sweat, and the sheer determination that echoed through the streets of London. 🏅
The Next 4 Weeks: Recovery isn’t just about resting on laurels. Discover when to lace up those sneakers again and how to ease back into training. 🏃♀️
Nutrition Magic: We spill the beans on optimal post-marathon nutrition. From refuelling glycogen stores to repairing muscle fibres, we’ve got your plate covered. 🍽️
Exercise Prescription: What type of exercise should you embrace during recovery? We’ve got science-backed tips to keep you moving without overdoing it. 🏋️♂️
So grab your favourite recovery shake, hit play, and let’s bounce back stronger! 🎧💪
🔊 Listen now ➡️ BBC Radio London - Marathon Debrief
🎶 Tag your running buddies and share the marathon love! #LondonMarathon #RecoveryTips
#Running #MarathonTraining #Fitness #LondonMarathon #Recovery #Nutrition #Exercise #MarathonMindset #RunnersCommunity
Remember, every step forward is a victory! 🏁🎉🎤
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
🎙️ Breaking News from the London Marathon Finish Line! 🏃♂️🎉
Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟
Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic finish line, where dreams become reality and sweat turns into triumph. 🏁
In this marathon-special episode (broadcasted LIVE from the London Marathon on April 21, 2024), we dive deep into the pulse of the race. From adrenaline-fueled sprint finishes to the sheer determination etched on every runner’s face, we decode the marathon mindset. 🧠💪
🔍 Training Talk: Discover the secrets behind elite athletes’ preparation—what fuels their fire, how they conquer the wall, and the mental strategies that propel them forward.
🌟 Magnitude of the Event: The London Marathon isn’t just a race; it’s a celebration of human spirit, resilience, and community. We explore its rich history, iconic landmarks, and the roar of thousands of spectators lining the streets.
🎙️ Exclusive Insights: Hear firsthand accounts from runners who’ve conquered the 26.2 miles, and learn how they channel their inner champions.
🏃♀️ Listener Challenge: Whether you’re a seasoned marathoner or a couch-to-5K enthusiast, this episode is your golden ticket. So lace up those sneakers, grab your water bottle, and hit play. 🎶🏃♂️
Remember, the finish line isn’t just a mark on the pavement; it’s a gateway to transformation. 🌟🏅
🔊 Listen Live: Join us on BBC Radio London as we soak in the cheers, the sweat, and the sheer magic of the London Marathon. 📻🇬🇧
Listen Now and let the pavement sing your victory song! 🎵🏃♀️🎙️
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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The final instalment from our London Marathon build up on BBC London.
Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃♂️🧠
Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅
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🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration
Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃♀️💧
Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.
Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️
https://performancephysique.co.uk/product/exercise-running-consultation/
Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅
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🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
