1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London

With just 7 days until the 2025 TCS London Marathon, I joined Shay Kaur-Grewal for the final episode of our 4-part BBC Radio London series.

This episode is all about:✅ Getting your mindset right
✅ What tapering should actually look like
✅ Carb loading done properly — no more myths
✅ Final reminders to make race week smoother

As a performance coach trusted by Olympians, BBC broadcasters, and everyday runners alike, I’m sharing the same advice I give my athletes to help you peak at the right time.

This was just one part of my London Marathon media week — I also co-presented the LIVE BBC Radio London coverage from the finish line on Sunday, and returned for a post-marathon debrief on 28th April.

🎧 Watch/listen to all episodes and media appearances here:
🔗 www.performancephysique.co.uk/media

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