Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration

Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃‍♀️💧

Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.

Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️

https://performancephysique.co.uk/product/exercise-running-consultation/

Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅

Tags:

• London Marathon
• Marathon Training
• Running Tips
• Beginner Marathon Training
• Experienced Marathon Training
• Race Strategy
• Nutrition for Runners
• Injury Prevention Running
• Tapering for Marathon
• BBC Radio London
• Arj Thiruchelvam
• Performance Physique
• Shay Kaur Grewal

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

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