BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/66/cc/8166ccdb-e5b1-ed0f-962a-1aeeed9bfde6/mza_14904621767239620256.jpg/600x600bb.jpg

The Performance Physique Podcast

Arj Thiruchelvam

62 episodes

1 week ago

Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!

Health & Fitness

RSS

All content for The Performance Physique Podcast is the property of Arj Thiruchelvam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/1741775/1741775-1741274407498-bfbbbfb544bfc.jpg

BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!

The Performance Physique Podcast

29 minutes 20 seconds

8 months ago

BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!

I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review, joined by Nike Coach Joelle D'Fontaine!

We covered some of the hottest topics, including:
🏃‍♂️ 8 Weeks Until the London Marathon! How runners should be preparing.
🎭 The Oscars! Predictions, controversies, and red carpet moments.
🧑‍💻 Gen-Z & Micro-Retirement! How young professionals are reshaping work-life balance.
🎙️ …and much more!

It was an absolute blast in the studio, and I can’t wait to be back!

Not going to lie, we were a fierce trio!

As the Head Coach of Performance Physique, I love discussing all things fitness, culture, and lifestyle.

Hit LIKE, SUBSCRIBE & COMMENT to share your thoughts!

Tags: