BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!

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The Performance Physique Podcast

Arj Thiruchelvam

62 episodes

2 days ago

Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!

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BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!

The Performance Physique Podcast

30 minutes 26 seconds

9 months ago

BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!

BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!

had the pleasure of joining BBC London's Shay Kaur-Grewal and Nick Ede to dive into some of today’s most talked-about topics. From the revival of running led by Gen-Z and the explosive growth in marathon participation to major issues like the Heathrow expansion, mental health conversations, and the rise of DeepSeek AI, we cover it all! It was an exciting and insightful session in the studio, and we’ll be back this Thursday for more!

As the Head Coach of Performance Physique, I love discussing the evolving fitness landscape, and this episode is packed with expert insights, debate, and plenty of fun moments. Hit LIKE, SUBSCRIBE, and COMMENT to share your thoughts!

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Arj Thiruchelvam guest BBC, BBC London Shay Kaur-Grewal, Nick Ede news debate, Gen-Z running boom, marathon growth 2024, Heathrow expansion news, mental health awareness, DeepSeek AI explained, fitness expert on BBC, running trends 2024, Performance Physique head coach