👇🏼 Work with me✅ Cycle leaner, faster and climb strongerhttps://www.neildamerell.com/one-to-one-coaching/✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching optionshttps://tidycal.com/damerellcoaching/coffee-chat✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com00:00 Introduction: Why You're Still Overweight Despite Cycling01:31 The Importance of Sleep for Weight Loss03:45 Incorporating Weight Training into Your Routine06:27 The Role of Calorie Management08:17 Staying Hydrated to Manage Hunger09:41 Cutting Back on Alcohol11:46 Conclusion: Key Areas to Focus On
From Novice to Pro How Darren McCarthy Mastered Balance in Cycling in 4 Months 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction and Background 01:15 Cycling Challenges and Fitness Struggles 03:48 The Turning Point: Deciding to Seek Help 04:49 Choosing the Right Coach 06:51 Training Adjustments and Improvements 11:24 Nutrition and Fitness Progress 16:53 New Personal Bests in Mallorca 17:13 The Importance of Data in Training 17:36 Overcoming Challenges and Staying Motivated 21:48 The Mental and Physical Aspects of Cycling 24:01 Dealing with Saddle Sores 25:37 Turbo Training vs. Road Cycling 28:35 Achievements and Reflections 33:49 Final Thoughts and Encouragement
Converting Overtraining to Triumph: Andrew's Story 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com
Time Stamps
00:00 Struggling with Burnout and Fatigue
00:28 Introduction to Andrew and His Background
02:09 Challenges with Nutrition and Training
03:39 Confusion from Contradictory Information
07:18 The Tipping Point: Reaching Out for Help
09:52 Tailored Training and Nutrition Plans
18:41 Positive Changes and Future Goals
26:12 Overcoming Limiting Beliefs
27:20 Balancing Multiple Sports
28:17 Nutrition and Training Insights
33:04 Rest and Recovery
35:11 The Importance of Sleep
38:43 Personalized Coaching Experience
45:55 Looking Ahead: Future Goals
3 Solutions To Reduce Your Junk Food Cravings 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction and Overview 00:43 Understanding Food Cravings 01:20 The Role of Sleep in Managing Cravings 02:45 Personal Anecdote on Cravings 05:03 Nutritional Strategies to Combat Cravings 07:32 Importance of Hydration 09:22 Summary and Final Tips Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://tidycal.com/damerellcoaching/coffee-chat Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
The Secrets to Overcoming Cycling Plateaus After Age 40 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction: Overcoming Plateaus After 40 00:29 The Challenge of Overtraining 01:36 Recognizing Signs of Overtraining 02:53 Importance of Recovery 03:23 Effective Recovery Strategies 04:55 Nutrition for Cyclists Over 40 06:30 Key Takeaways and Final Tips 07:20 Engage with Us! Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://tidycal.com/damerellcoaching/coffee-chat Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
How I train to complete Ride London 100. Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovllo How I’ve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tn Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com Time Stamps: 00:00 Introduction to Cycling Over 100 Miles 00:33 Prioritizing Sleep for Better Performance 02:00 The Impact of Consistent Cycling 03:06 Incorporating Gym Workouts into Your Routine 03:51 Monitoring Progress with a Heart Rate Monitor 05:19 Enjoying the Ride and Staying Safe 05:47 Closing Thoughts and Call to Action
In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management.
I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking calories consumed off the bike and creating a calorie deficit for weight loss, complemented by a smart nutrition plan.
I share successes from my cycling mentorship program, including a client, Duncan, who significantly improved his performance by losing weight and enhancing fitness under our guidance. The episode introduces my mentorship program that offers personalized nutrition plans and mindset training, aiming for sustainable health and performance benefits.
I urge cyclists to rethink their climbing strategies, emphasizing smarter nutrition and fueling methods to make uphill rides more manageable and efficient.
00:00 Introduction to the Show
00:41 The Challenge of Cycling Uphill
01:02 Understanding the Impact of Extra Weight
01:43 The Solution: Managing Calorie Intake
02:06 Implementing a Nutrition Plan
02:42 Success Stories from the Cycling Mentorship Program
03:03 The Importance of Understanding Your Body's Needs
03:29 The Lean Mentorship Program
03:51 Rethinking Your Approach to Cycling
04:15 Accessing Additional Resources
04:46 Conclusion and Contact Information
Eat to Ride Guide! - Learn how to fuel well before, during and after your ride!
Whenever you're ready, there are 3 ways I can help you:
Should you focus more on upgrading your body first before investing in a new bike? These were the questions I faced when deciding to upgrade my bike a few years ago. Today I share my story. Grab The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97: https://www.neildamerell.com/the-cycle-lean-blueprint-2/ 00:00 Introduction and Personal Cycling Journey 00:29 The Importance of Personal Improvement Before Upgrading Your Bike 01:09 The Impact of a New Bike on Cycling Performance 01:44 Personal Reflections on Upgrading to a New Bike 02:21 Coaching Perspective on Upgrading Your Bike 03:00 Closing Thoughts and Call to Action Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s.
With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years.
We delve into a range of topics including the evolution of cycling, the importance of nutrition and recovery, and a close look at how
Tom maintains his fitness and performance well into his later years. A conversation guaranteed to inspire cyclists of all ages.
00:07 Introduction and Welcome
00:39 Interview with Tom Cox: An Inspirational Cyclist
01:48 Tom's Journey into Cycling
07:18 The Joy and Freedom of Cycling
09:09 Influences and Inspirations in Cycling
12:49 Evolution of Cycling as a Sport
17:27 The Controversial Side of Cycling
22:35 The Demands on Professional Cyclists
26:07 The Evolution of Nutrition and Hydration in Cycling
32:03 Improving Performance through Better Understanding of the Body
34:17 Training Habits and Performance Over Time
36:03 The Evolution of Training Methods in Cycling
37:58 The Impact of Injuries on Performance
39:40 The Importance of Consistency in Cycling
41:13 The Role of Discipline and Lifestyle in Cycling Performance
43:44 The Importance of Recovery and Body Care in Cycling
55:49 The Benefits of Having a Cycling Coach
01:02:06 Looking Forward: Future Goals and Plans
Subscribe for my weekly dose of tips, strategies, and resources to lose weight, gain strength and cycle stronger: https://www.neildamerell.com/
In this episode, we explore the interplay between cycling, weight loss, and the role of the appetite hormone ghrelin.
Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
Are you tired of endless dieting advice and complicated weight loss plans that seem impossible to stick to? I get it. Losing weight can feel like an uphill battle, but it doesn't have to be that way. I've been there, done that, and found a few simple steps that work. So, if you're ready to shed those extra pounds without feeling overwhelmed, here are five straightforward tips to help you on your weight loss journey:
If you found this podcast helpful then please share it with one person in your life that might benefit from it. And follow @neildamerellmsc for more!
Need help getting started? Grab The Cycle Lean Blueprint to lose up to 10 kg in 12 weeks!
Are you working hard on the bike but not seeing the results?
It could be due to a few factors that you might be overlooking. So let us explore three essential tips to help you maximize your cycling performance and achieve those gains you've been striving for.
Grab our free "Eat to Ride" guide, packed with helpful nutrition tips to fuel your cycling journey.
Whenever you're ready, there are 3 ways I can help you:
In this week's video, I take an in-depth analysis of the six different training zones a cyclist goes through based on their individual FTP (functional threshold power). I walk through a special 10-minute workout, guiding you on the feel and impact of each training zone, from active recovery (Zone 1) to maximum effort (Zone 6). This serves as a guide to improve cardiovascular fitness, manage fatigue, and enhance overall cycling performance. By focusing on personal breathing and heart rate as indicators of workout intensity and the importance of enjoying the ride rather than being fixated solely on data. 00:00 Introduction to Training Zones 00:44 Understanding the Importance of Breathing in Training 02:08 Starting the Workout: Zone 1 04:04 Transitioning to Zone 2 06:13 Entering Threshold Efforts: Zone 3 08:00 Pushing Harder: Zone 4 10:07 Reaching VO2 Max Efforts: Zone 5 10:48 The Final Push: Zone 6 12:42 Post-Workout Reflections and Tips 16:11 Closing Remarks and Invitation for Interaction Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
Maintaining Your Fitness and Health as a Cyclist in Winter: My Personal Strategies In this week's podcast, I discuss my personal strategies for maintaining fitness and health during winter. I provide an overview of his indoor bicycle training routine, discuss the advantages of weight training, and offer insights into appropriate recovery techniques. I also emphasize the importance of quality nutrition and discuss his dietary habits, including consuming fermented foods and avoiding high-calorie, sweet, and salty foods. He provides helpful tips on managing food cravings and maintaining a healthy diet. Viewers interested in improving their cycling performance and general well-being will find valuable information in this video. 00:00 Introduction and Overview 00:52 Challenges of Winter Cycling and Indoor Training 04:09 Importance of Weight Training for Cyclists 07:23 The Role of Rest and Recovery 10:20 Nutrition Tips for Cyclists 13:23 The Impact of Fermented Foods on Cravings 16:04 Winter Training Strategy and Goals 17:11 Conclusion and Invitation for Feedback. Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Beginners Weight Training Plan: https://sendfox.com/lp/1gqzzj The Cycle Lean Blueprint: https://www.neildamerell.com/the-cycle-lean-blueprint-2/ Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
5 Essential Habits for Improving Your Cycling Performance In this informative and action-oriented video, I present five indispensable habits that can significantly enhance your cycling performance. I emphasize the importance of consistent training, strength training, maintaining good nutritional habits, prioritizing recovery, and tracking your progress. I also share a bonus tip about embracing those challenging hill climbs to improve your overall cycling abilities. Whether you're just starting or looking for ways to fine-tune your cycling regimen, these practices promise improved speed and better recovery times.
Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- The Cycle Lean Blueprint: https://www.neildamerell.com/the-cycle-lean-blueprint-2/ Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
9 Habits Keeping You Fat
In this episode of the Neil Damerell Show, Neil explores the importance and benefits of strength training for cyclists and endurance athletes. I discuss how strength training isn't just about lifting heavy weights, it can improve run economy, power output, and anaerobic capacity, leading to better performance. I highlight a study that found that replacing some road work with gym sessions improved running economy and aerobic capacity. The show includes tips for incorporating strength training into your routine and an introduction to 'Cycle Lean Blueprint', a comprehensive resource for cyclists that includes strength training workout videos, nutrition plans, and access to coaching. I close the video with a reminder of the role of strength training in injury prevention and muscle retention, especially as we age.
Anyways... Thanks for listening & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
In this week's podcast, I share how I managed to Transform Your Relationship with food. I share my experiences with struggling to maintain a healthy weight and my journey towards mindfulness, food and personal well-being. I discuss the weight loss and gain cycle and emphasize a transformative approach towards food. The approach from @kylecease book, 'How I Screw This Up' on evaluating daily activities and focuses more on those bringing joy and happiness, hence transforming my relationship with food. I also discuss combating loneliness, the dating world, and meeting my now partner which all have added to my journey of self-discovery.
From the Kitchen to the Open Road: A Chef's Cycling Journey with Aidan King In this engaging episode, we converse with Aidan King, a full-time chef and cycling enthusiast. Aidan shares his incredible journey of transitioning from the world of motocross to road cycling. He touches upon the importance of cycling in maintaining his mental health during the uncertain times of COVID-19 and his own personal experiences with weight loss and healthier eating habits. King further discusses his major cycling feats of completing a Landsat journey and an Everesting challenge, supplying insights about training, fueling, and overcoming physical and mental hurdles. Furthermore, he expresses his excitement about his upcoming participation in the Mallorca 312 cycling event. The interview winds down with Aidan advising those new to cycling to focus on enjoyment rather than competition or weight loss, as the benefits will naturally follow.
Connect with Aidan: https://www.instagram.com/thecycling_chef/
Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
Dive into expertise from experienced cycling coach Simon De Burgh from Velo Performance, exploring the world of long-distance cycling and performance enhancement.
Learn about the journey from keen cycling to long-distance races, encounters with challenging environments, and the importance of proper training, body understanding, and maintaining fitness over 40.
Get insights on nutrition, strength training, and blending data with intuition, and scientific understanding for performance improvement.
This content also shares experiences from cycling treks like the Land's End to John O'Groats tour.
For more, you can visit Velo Performance's Instagram and YouTube channel.
Insta = Velo_Performance
YouTube = Velo Performance
Podcast = Velo Performance
