In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management.
I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking calories consumed off the bike and creating a calorie deficit for weight loss, complemented by a smart nutrition plan.
I share successes from my cycling mentorship program, including a client, Duncan, who significantly improved his performance by losing weight and enhancing fitness under our guidance. The episode introduces my mentorship program that offers personalized nutrition plans and mindset training, aiming for sustainable health and performance benefits.
I urge cyclists to rethink their climbing strategies, emphasizing smarter nutrition and fueling methods to make uphill rides more manageable and efficient.
00:00 Introduction to the Show
00:41 The Challenge of Cycling Uphill
01:02 Understanding the Impact of Extra Weight
01:43 The Solution: Managing Calorie Intake
02:06 Implementing a Nutrition Plan
02:42 Success Stories from the Cycling Mentorship Program
03:03 The Importance of Understanding Your Body's Needs
03:29 The Lean Mentorship Program
03:51 Rethinking Your Approach to Cycling
04:15 Accessing Additional Resources
04:46 Conclusion and Contact Information
Eat to Ride Guide! - Learn how to fuel well before, during and after your ride!
Whenever you're ready, there are 3 ways I can help you:
