From the Kitchen to the Open Road: A Chef's Cycling Journey with Aidan King In this engaging episode, we converse with Aidan King, a full-time chef and cycling enthusiast. Aidan shares his incredible journey of transitioning from the world of motocross to road cycling. He touches upon the importance of cycling in maintaining his mental health during the uncertain times of COVID-19 and his own personal experiences with weight loss and healthier eating habits. King further discusses his major cycling feats of completing a Landsat journey and an Everesting challenge, supplying insights about training, fueling, and overcoming physical and mental hurdles. Furthermore, he expresses his excitement about his upcoming participation in the Mallorca 312 cycling event. The interview winds down with Aidan advising those new to cycling to focus on enjoyment rather than competition or weight loss, as the benefits will naturally follow.

Connect with Aidan: https://www.instagram.com/thecycling_chef/

Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com