In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s.

With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years.

We delve into a range of topics including the evolution of cycling, the importance of nutrition and recovery, and a close look at how

Tom maintains his fitness and performance well into his later years. A conversation guaranteed to inspire cyclists of all ages.

00:07 Introduction and Welcome

00:39 Interview with Tom Cox: An Inspirational Cyclist

01:48 Tom's Journey into Cycling

07:18 The Joy and Freedom of Cycling

09:09 Influences and Inspirations in Cycling

12:49 Evolution of Cycling as a Sport

17:27 The Controversial Side of Cycling

22:35 The Demands on Professional Cyclists

26:07 The Evolution of Nutrition and Hydration in Cycling

32:03 Improving Performance through Better Understanding of the Body

34:17 Training Habits and Performance Over Time

36:03 The Evolution of Training Methods in Cycling

37:58 The Impact of Injuries on Performance

39:40 The Importance of Consistency in Cycling

41:13 The Role of Discipline and Lifestyle in Cycling Performance

43:44 The Importance of Recovery and Body Care in Cycling

55:49 The Benefits of Having a Cycling Coach

01:02:06 Looking Forward: Future Goals and Plans