Converting Overtraining to Triumph: Andrew's Story

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The Neil Damerell Show

Neil Damerell

112 episodes

1 day ago

Helping You Cycle Faster & Recover Quicker Welcome to The Neil Damerell Show, A Cycling and Health Podcast I'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and embrace the joy of cycling. Thanks for listening. It means a lot, so thank you! Neil x

Health & Fitness

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Health & Fitness

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Converting Overtraining to Triumph: Andrew's Story

The Neil Damerell Show

50 minutes 2 seconds

1 year ago

Converting Overtraining to Triumph: Andrew's Story

Converting Overtraining to Triumph: Andrew's Story 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com

Time Stamps

00:00 Struggling with Burnout and Fatigue

00:28 Introduction to Andrew and His Background

02:09 Challenges with Nutrition and Training

03:39 Confusion from Contradictory Information

07:18 The Tipping Point: Reaching Out for Help

09:52 Tailored Training and Nutrition Plans

18:41 Positive Changes and Future Goals

26:12 Overcoming Limiting Beliefs

27:20 Balancing Multiple Sports

28:17 Nutrition and Training Insights

33:04 Rest and Recovery

35:11 The Importance of Sleep

38:43 Personalized Coaching Experience

45:55 Looking Ahead: Future Goals