3 Solutions To Reduce Your Junk Food Cravings

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The Neil Damerell Show

Neil Damerell

112 episodes

1 week ago

Helping You Cycle Faster & Recover Quicker Welcome to The Neil Damerell Show, A Cycling and Health Podcast I'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and embrace the joy of cycling. Thanks for listening. It means a lot, so thank you! Neil x

Health & Fitness

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Health & Fitness

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3 Solutions To Reduce Your Junk Food Cravings

The Neil Damerell Show

10 minutes 50 seconds

1 year ago

3 Solutions To Reduce Your Junk Food Cravings

3 Solutions To Reduce Your Junk Food Cravings 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction and Overview 00:43 Understanding Food Cravings 01:20 The Role of Sleep in Managing Cravings 02:45 Personal Anecdote on Cravings 05:03 Nutritional Strategies to Combat Cravings 07:32 Importance of Hydration 09:22 Summary and Final Tips Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://tidycal.com/damerellcoaching/coffee-chat Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com