The Menopause Method™ with Coach Connie

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Connie Marie

13 episodes

6 days ago

We’ve all seen the ads: “Balance your hormones naturally!” “Boost your metabolism!” “Fix your menopause symptoms!” But that’s not how your body works. In this episode, I’m breaking down why the language around “hormone-balancing” supplements is misleading, what those products can actually do and how the supplement industry gets away with selling false hope to women who just want to feel better. You’ll learn: Why it’s not scientifically possible to “balance” hormones (and even HRT doesn’t do t...

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

Episodes (13/13)

The Menopause Method™ with Coach Connie

Don't fall down the Supplement Rabbit Hole (They’re everywhere and most of them don’t do what they claim.)

1 week ago

13 minutes

The Menopause Method™ with Coach Connie

What Does It Really Mean to ‘Do Menopause Naturally’?

There’s a lot of judgment floating around about the “right” way to do menopause. Hormones or no hormones. Supplements or not. But here’s the truth — there isn’t one right way. In this episode, I’m breaking down what “doing menopause naturally” actually means (and what it doesn’t). We’ll talk about why the definition changes from woman to woman, why lifestyle medicine matters no matter which path you choose and why shaming someone else’s choice helps no one. If you’re ready for a little clarit...

2 weeks ago

11 minutes

The Menopause Method™ with Coach Connie

Am I Just Being a B*tch… or Finally Speaking Up for Myself? (The truth about boundaries, hormones & being unapologetically honest in menopause.)

If you’ve been wondering why your patience feels thinner, your tolerance lower or your voice louder lately - this episode is for you. We’re talking about what really happens when your hormones shift and that old “peace-keeper” filter starts to fade. It’s not about losing control... it’s about finally honoring what your body and mind have been trying to say. Come join the conversation inside The Menopause Method™ Facebook Group, where we’re unpacking Lifestyle Medicine and learning how to work...

3 weeks ago

17 minutes

The Menopause Method™ with Coach Connie

Lifestyle Medicine: The Missing Piece in Menopause Support

In this episode of The Menopause Method™ Podcast, I’m diving into this year’s theme for Menopause Awareness Month: Lifestyle Medicine. Last year, the focus was HRT. This year, it’s all about the daily choices that often get overlooked - nutrition, movement, stress, sleep, mindset, connection. These aren’t “just lifestyle tips.” They’re the missing piece in real menopause support. I’ll share why it’s not about waiting for one prescription or supplement to fix everything and how what you do eve...

1 month ago

17 minutes

The Menopause Method™ with Coach Connie

Your Doctor Can't "Fix" Perimenopause

Today’s episode takes on a tough truth about menopause and medical care - but my goal isn’t to weigh you down. It’s to give you a fresh perspective that can make this stage feel a little less frustrating and a lot more doable. We’re talking about the gap between what most doctors are trained to do and what women actually need in perimenopause and why shifting your expectations can change everything about how you feel. ✨ Come join me inside my free Facebook community, The Menopause Method™ Hor...

1 month ago

12 minutes

The Menopause Method™ with Coach Connie

Will I Ever Feel Normal Again? (The Truth About Perimenopause You Need to Hear)

Episode 8: Will I Ever Feel Normal Again? So many women in perimenopause ask, “Will I ever feel normal again?” The truth is, there’s no going back... but that’s not bad news. In this episode, I’ll show you how to stop chasing the past, create your new normal and feel at home in your body again. And since it’s Perimenopause Awareness Month, don’t miss my free event, Eat Your Way to Weight Loss, starting September 22. You’ll learn how to fuel your body for this stage of life so energy, confiden...

1 month ago

12 minutes

The Menopause Method™ with Coach Connie

Five Big Lies About Perimenopause (and What’s Actually True)

Perimenopause is surrounded by myths that leave too many women confused, dismissed or second-guessing themselves. In this episode, I’m pulling back the curtain on the biggest lies women are told - and sharing what’s actually true, so you can feel informed and confident about what’s happening in your body. You will need to be your biggest advocate. ✨ And since the foundation of everything in menopause... your energy, your symptoms, even your weight is nutrition, I created a free event called E...

1 month ago

14 minutes

The Menopause Method™ with Coach Connie

Stress & Menopause - It's More Than You Think It Is

Most women think they know what stress is - work deadlines, family demands, money worries. But the truth? Stress shows up in places you might not even be counting: skipped meals, lack of rest, negative self-talk, even the way you fuel your body. In this episode, I’m pulling back the curtain on the surprising stressors that could be keeping you stuck feeling awful in menopause. And for a limited time, you can still catch all four replays of The Menopause Method™ Workshop. Check it out here:&nb...

1 month ago

12 minutes

The Menopause Method™ with Coach Connie

Menopause & Sleep: What Really Works (Beyond Hormones)

So many women are told their sleep struggles in menopause are “just hormones.” But while hormones play a role, they’re not the whole story. In this episode, I share why your body has less tolerance for things like stress, alcohol, and late-night scrolling - and what you can do to finally start getting more restful sleep. ✨ Want to go deeper? For a limited time, you can watch the full Menopause Method™ Workshop replays - where I show you how to work with your body now, so you can feel better, ...

2 months ago

10 minutes

The Menopause Method™ with Coach Connie

Mind Over Menopause (And It's Not What You Think)

Most people think “mind over menopause” means ignoring symptoms or pushing through. But what if it actually meant discovering the power of your thoughts and how they shape your experience of menopause? In this episode, I’m pulling back the curtain on how powerful your mind really is during menopause. I’ll show you why thoughts like “menopause sucks” or “I’m just stuck with this forever” feel so true and how to question them in a way that opens up new possibilities. You’ll learn the difference...

2 months ago

12 minutes

The Menopause Method™ with Coach Connie

Ep1: The Menopause Method™ - Your New Starting Point

Welcome to Episode One of The Menopause Method™ Podcast - where we get real about what’s happening in your body during menopause and how to start working with it instead of against it. In this first episode, I’ll share a bit about who I am and what I stand for and what you can expect from this podcast. We’ll talk about how menopause affects more than just your body - it touches every part of your life - and why understanding it changes everything. If you connect with what I’m sharing today, y...

2 months ago

10 minutes

The Menopause Method™ with Coach Connie

Ep3: The Menopause Plate: How to Eat for Hormones, Energy & Weight Loss

Your nutrition needs have changed - and that’s a good thing. In this episode, I’m breaking down the Balance Plate approach I use with my clients (and in my own life) to support hormones, reduce symptoms and make weight loss possible again in menopause (and just make you healthy!). You’ll learn how to fuel your body for steady energy, better sleep and less inflammation — without perfection or diet rules. If you’re ready to take this even deeper, join me for The Menopause Method™: A New Approac...

2 months ago

14 minutes

The Menopause Method™ with Coach Connie

Ep2: What’s Really Changing in Your Menopause Body

Your body is not the same as it was in your 30s - and that’s why what used to work for your weight, energy, and health might not be working now. In this episode, I break down the changes happening during perimenopause and postmenopause in simple terms, and share what you can start doing today to work with your body instead of against it. Join my free 4-day workshop, The Menopause Method™, to learn the new approach to weight, hormones, and food that actually works now: https://thawcoachin...

2 months ago

10 minutes