Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
All content for The Menopause Method™ with Coach Connie is the property of Connie Marie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
Ep1: The Menopause Method™ - Your New Starting Point
The Menopause Method™ with Coach Connie
10 minutes
2 months ago
Ep1: The Menopause Method™ - Your New Starting Point
Welcome to Episode One of The Menopause Method™ Podcast - where we get real about what’s happening in your body during menopause and how to start working with it instead of against it. In this first episode, I’ll share a bit about who I am and what I stand for and what you can expect from this podcast. We’ll talk about how menopause affects more than just your body - it touches every part of your life - and why understanding it changes everything. If you connect with what I’m sharing today, y...
The Menopause Method™ with Coach Connie
Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
