Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
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Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
Stress & Menopause - It's More Than You Think It Is
The Menopause Method™ with Coach Connie
12 minutes
1 month ago
Stress & Menopause - It's More Than You Think It Is
Most women think they know what stress is - work deadlines, family demands, money worries. But the truth? Stress shows up in places you might not even be counting: skipped meals, lack of rest, negative self-talk, even the way you fuel your body. In this episode, I’m pulling back the curtain on the surprising stressors that could be keeping you stuck feeling awful in menopause. And for a limited time, you can still catch all four replays of The Menopause Method™ Workshop. Check it out here:&nb...
The Menopause Method™ with Coach Connie
Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
