Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
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Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
What Does It Really Mean to ‘Do Menopause Naturally’?
The Menopause Method™ with Coach Connie
11 minutes
2 weeks ago
What Does It Really Mean to ‘Do Menopause Naturally’?
There’s a lot of judgment floating around about the “right” way to do menopause. Hormones or no hormones. Supplements or not. But here’s the truth — there isn’t one right way. In this episode, I’m breaking down what “doing menopause naturally” actually means (and what it doesn’t). We’ll talk about why the definition changes from woman to woman, why lifestyle medicine matters no matter which path you choose and why shaming someone else’s choice helps no one. If you’re ready for a little clarit...
The Menopause Method™ with Coach Connie
Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
