Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
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Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
Five Big Lies About Perimenopause (and What’s Actually True)
The Menopause Method™ with Coach Connie
14 minutes
1 month ago
Five Big Lies About Perimenopause (and What’s Actually True)
Perimenopause is surrounded by myths that leave too many women confused, dismissed or second-guessing themselves. In this episode, I’m pulling back the curtain on the biggest lies women are told - and sharing what’s actually true, so you can feel informed and confident about what’s happening in your body. You will need to be your biggest advocate. ✨ And since the foundation of everything in menopause... your energy, your symptoms, even your weight is nutrition, I created a free event called E...
The Menopause Method™ with Coach Connie
Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
