Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
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Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
Menopause & Sleep: What Really Works (Beyond Hormones)
The Menopause Method™ with Coach Connie
10 minutes
2 months ago
Menopause & Sleep: What Really Works (Beyond Hormones)
So many women are told their sleep struggles in menopause are “just hormones.” But while hormones play a role, they’re not the whole story. In this episode, I share why your body has less tolerance for things like stress, alcohol, and late-night scrolling - and what you can do to finally start getting more restful sleep. ✨ Want to go deeper? For a limited time, you can watch the full Menopause Method™ Workshop replays - where I show you how to work with your body now, so you can feel better, ...
The Menopause Method™ with Coach Connie
Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
