Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
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Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
Ep2: What’s Really Changing in Your Menopause Body
The Menopause Method™ with Coach Connie
10 minutes
2 months ago
Ep2: What’s Really Changing in Your Menopause Body
Your body is not the same as it was in your 30s - and that’s why what used to work for your weight, energy, and health might not be working now. In this episode, I break down the changes happening during perimenopause and postmenopause in simple terms, and share what you can start doing today to work with your body instead of against it. Join my free 4-day workshop, The Menopause Method™, to learn the new approach to weight, hormones, and food that actually works now: https://thawcoachin...
The Menopause Method™ with Coach Connie
Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...
