I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...

Here are some topics we covered in this weeks Q&A: Fueling for performance Resting between exercises How to fit macros without going over How to combat burnout Habit and mental game developmentStrongman for tactical athletes? If you enjoyed this episode, or have feedback, don't forget to leave a review! If you're interested in our newsletter, join here: Weekly newsletter Performance That Builds Careers, Not Breaks Bodies → Take the Perfor...

As responsibilities stack up, "train more" stops being the answer. You don't need help getting tired. You need a system where you: Hit PRsRecover and perform in the real worldTrain around chaotic schedules2 full-body days + 2 conditioning days. ~3 hours per week. That's Built to Respond. Try it free for 7 days → Train Heroic Performance That Builds Careers, Not Breaks Bodies → Take the Performance Gap Assessment: Discover the critical performance targets keeping you overtrained but still und...

The tactical community loves simple solutions: want to get faster? Run faster. But the reality is far more nuanced. In this episode, we cover five counterintuitive strategies that actually work for improving run times. What You'll Learn: Why most tactical athletes start running without the right baseline (and what to test instead)The training variable you should focus on that isn't pace or distanceWhy your watch might be holding back your progressHow running faster actually teaches you to run...

Another Q & A! Here are some topics we covered based on listeners questions: Recent 25k recap Training around injuries / getting hired with injuries How to balance training data and how you feel The importance of recording sessions How to get out of a training slump how doing civilian events (races, meets, etc) help tactical athletes My mentors who have had a massive impact If you enjoyed this episode, or have feedback, don't forget to leave ...

The simple question that tactical athletes need to relentlessly answer: Who or what does this serve? Your decisions don't just affect you... they impact mission readiness. In today's episode, we cut through the noise with this decision filter for training, nutrition, lifestyle, and mindset. Break free from: Information overloadEcho chambersDecision fatigueDiscover why the counterintuitive approach will keep you mission-ready for the long haul. Ready to perform at the highest level? [FIN...

Whether it's 50k, your next big challenge, or a 20-year career, the principles are the same: Build graduallyEliminate the noise Never sacrifice your capacity to handle hard thingsYour career is an ultra. In today's episodes we talk about lessons, strategies, and tactics so you can train like it. If you want weekly insights on training, mindset, and lifestyle that ensure peak performance when it counts? Join the email List - Upgrade Your Performance Ready to perform at the highest level...

Another Q&A! Here are some of the questions we covered: I want to put something on the schedule. What should I do? How to stop post-shift binges? (and the red flags associated) How to train on vacation and not lose momentum? Can you explain RPE? Book recommendations for tactical athletes? Ready to perform at the highest level? [FIND YOUR SYSTEM] - Take our 3-minute quiz. Get your personalized training split + behind the scenes look at what it takes to...

Most tactical athletes train at 50% capacity without knowing it. This episode reveals the 3 performance killers compromising readiness and introduces a solution to your breakthrough. What Is Readiness? Firing on all cylinders with max efficiency - in training and the other 23 hours of your day. It's optimization across every performance domain. The 3 Performance Killers: 1. Compile Programs: Mixing multiple training programs leads to burnout, injuries, and plateaus. Good intentions, poo...

My coach Justin Jones and I connected because of our love for hybrid training, tactical athletes' missions, and balancing competing priorities (ie. school, family, work, and life). We both have the philosophy of “coaches need coaches” and I’m currently tackling some uncharted territory with an upcoming race. Justin and I are on the road to redemption for a 50k that I signed up for years ago… and made every excuse to not do it. This year I'm coming back with a team. Join us with ou...

These are your reminders that once you commit to your goals, they are not negotiable. Most people want results without reality: You will have to get uncomfortableYou will have to make sacrificesYou will have to go toe to toe with the mirrorIf it wasn't hard, everyone would do it. Some look for excuses (you will always find one). Others make it happen. Stop waiting for permission. Start now. Ready to perform at the highest level? [FIND YOUR SYSTEM] - Take our 3-minute quiz. Get your personali...

Jenna (The Millennial Veteran) has created a tool to unlock your powerful future self by re-defining who you are today. In this podcast we take you on a journey through her mission, talk through her actionable advice, and give you an inside look into The Veterans Workbook. 'You were trained to be tough, but now it's time to be whole.' It's time to break down the self-imposed barriers we continually put on ourselves. Episode 36 and her resources are the perfect start... ...

Excellence isn't perfection. It's about silencing your inner critic and taking consistent action. This episode redefines what true excellence means for tactical athletes. We cover your 5-Step Breakthrough in detail in this episode: Get under the bar (Your systems)Take the hard path (Stay persistent)Do it for others (Stay accountable)Commit to your goals (Become that person)Keep self-promises (Honor non-negotiables)If you want your personalized roadmap to excellence… I've been running a free q...

Your physical limits aren't determined by your physical capacity. They're determined by your willingness to endure mental discomfort. In this episode: Why your mental ceiling determines your physical ceilingThree non-negotiables that build mental endurance How to own your last hour for clarity and momentumThe simple morning win that jumpstarts performanceBottom Line: Every time you push through mental discomfort, you're building physical endurance. This isn't about motivation, it's about...

Your team doesn't just follow your rank - they follow your example. When you're dragging through PT, getting smoked on calls, or making excuses about 'getting older', that becomes their permission to do the same. Your decline doesn't happen in isolation. But here's what separates the ones who peak from those who decline: You stop training like you "used to" and start training like the experienced professional you are now. Your wisdom becomes your weapon. Your experience IS your advantage - if...

Stop chasing PRs that won't save your life. In this episode, we explore the first pillar of the Everyday Responder System: pursuing PRs with purpose. The Problem: Most tactical athletes waste time on metrics that don't translate to operational readiness - scale obsession, arbitrary strength standards, and PT test tunnel vision. The Solution: Redefining performance metrics that actually matter when lives are on the line. Plus, CRUSH any standard. Stop asking "What metric do I want ...

The more challenge in your life, the better you become. What does it take to lead at the highest level while juggling active duty, family, training, and personal growth? My good friend Manny breaks down his no-BS approach to leadership that's built on one core principle: chase discomfort. What You'll Learn: How to set the standard and inspire your team, family, and the people who depend on you. Manny proves you can make it happen regardless of personal commitments, professional obligations, a...

If you're a tactical athlete that thinks they will get through their training unscathed... you have another thing coming. Life is chaos. In today's episode, I break down 5 different ways you can auto-regulate, and still get RESULTS: 1 - managing your training schedule 2 - creating session tiers 3 - understanding session and exercise intent 4 - adapting movement patterns 5 - adjusting for your current season I just put all of these into play last week with an insa...

Another Q&A! Here are the Q's we covered: What should I lift in? Do I have to run for my conditioning? How can I improve my run times? How to train with a busy schedule? Protein: Whey vs. casein... when do I take them?BONUS: Grab your free high-performance habits guide [HERE] - How to sustain performance in everyday chaos. Take the next step with Everyday Responder resources designed specifically for high-performing professionals like you: [@EVERYDAY...

Is your training getting you mission-ready or are you just working out and checking boxes? Here are the 5 questions that will expose whether your training or going through the motions... Can you pass the 3 A.M. test?Are you moving towards a massive vision?Are you deliberately targeting weaknesses? Do your daily actions = future aspirations? Can you sustain this training intensity for years, not just months? If you answered 'no' to any of these, this episode will show you ...