I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
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I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
Episode 43: Q&A - 25k recap, overcoming slumps, your next competition, great mentors, training injuries, & more
The Everyday Responder
51 minutes
1 month ago
Episode 43: Q&A - 25k recap, overcoming slumps, your next competition, great mentors, training injuries, & more
Another Q & A! Here are some topics we covered based on listeners questions: Recent 25k recap Training around injuries / getting hired with injuries How to balance training data and how you feel The importance of recording sessions How to get out of a training slump how doing civilian events (races, meets, etc) help tactical athletes My mentors who have had a massive impact If you enjoyed this episode, or have feedback, don't forget to leave ...
The Everyday Responder
I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
