I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
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I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
Episode 30: Persistence > Perfection: Auto-Regulation for Tactical Athletes
The Everyday Responder
31 minutes
4 months ago
Episode 30: Persistence > Perfection: Auto-Regulation for Tactical Athletes
If you're a tactical athlete that thinks they will get through their training unscathed... you have another thing coming. Life is chaos. In today's episode, I break down 5 different ways you can auto-regulate, and still get RESULTS: 1 - managing your training schedule 2 - creating session tiers 3 - understanding session and exercise intent 4 - adapting movement patterns 5 - adjusting for your current season I just put all of these into play last week with an insa...
The Everyday Responder
I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
