I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
All content for The Everyday Responder is the property of Coach Justin McCartney and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
Episode 45: Build Strength, Stay Sharp, and Remain Operational
The Everyday Responder
27 minutes
3 weeks ago
Episode 45: Build Strength, Stay Sharp, and Remain Operational
As responsibilities stack up, "train more" stops being the answer. You don't need help getting tired. You need a system where you: Hit PRsRecover and perform in the real worldTrain around chaotic schedules2 full-body days + 2 conditioning days. ~3 hours per week. That's Built to Respond. Try it free for 7 days → Train Heroic Performance That Builds Careers, Not Breaks Bodies → Take the Performance Gap Assessment: Discover the critical performance targets keeping you overtrained but still und...
The Everyday Responder
I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
