I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
All content for The Everyday Responder is the property of Coach Justin McCartney and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
Episode 41: Lessons in 50K Training That Apply to Sustaining Career Longevity
The Everyday Responder
27 minutes
1 month ago
Episode 41: Lessons in 50K Training That Apply to Sustaining Career Longevity
Whether it's 50k, your next big challenge, or a 20-year career, the principles are the same: Build graduallyEliminate the noise Never sacrifice your capacity to handle hard thingsYour career is an ultra. In today's episodes we talk about lessons, strategies, and tactics so you can train like it. If you want weekly insights on training, mindset, and lifestyle that ensure peak performance when it counts? Join the email List - Upgrade Your Performance Ready to perform at the highest level...
The Everyday Responder
I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...
