In this special episode, the Eversio team looks back at some of the most inspiring, funny, and thought-provoking moments from past guests including Mindy Crawford, Craig Garden, Roslyn Kent, Joy McCarthy, and Taylar Sherriff.
Find Our Guests Socials Here:
Taylar Sherriff
https://www.instagram.com/namastaywithtay/
Joy McCarthy
https://www.instagram.com/joyoushealth/
Mindy Crawford
https://www.instagram.com/mindyacrawford/
Roslyn Kent
https://www.instagram.com/plantsfirstnutrition/
TAKE THE QUIZ:
If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.
https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube
Use code PODCAST15 for 15% off your entire mushroom wellness order at:
https://www.eversiowellness.com/discount/PODCAST15JOIN
OUR COMMUNITY:
Instagram @eversiowellness: https://www.instagram.com/eversiowellness/
YouTube @eversiowellness: www.youtube.com/@eversiowellness
Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/
TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness
Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd
AWESOME FREE THINGS:
Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/freeconstipation-quick-start
Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet:
https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom
Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipescollection
MUSHROOM WELLNESS RESOURCES:
Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom
Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes
Questions?
Contact us here:
https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!
Email List: https://www.eversiowellness.com/pages/sign-up-for-emails
SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms
Podcast Website: www.eversiowellness.com for detailed show notes
Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.
We appreciate it so much!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.
Stress is an unavoidable part of life—but it doesn’t have to define it. In this transformative episode, Brandi and Desiree dive deep into the science, emotion, and spirituality of stress resilience—and how to move from living in survival mode to thriving in creation.
Together, they explore how stress impacts the body, the mind, and even the personality—and share real, practical ways to rebuild resilience and return to balance through breathwork, meditation, adaptogens, and mindset mastery.
In this episode:
· Understanding Stress -Different types of stress, how your body perceives them, and why it doesn’t know the difference between a real event and a thought.
· The Addiction to Stress - How adrenaline and cortisol can create emotional “highs” that keep us unconsciously repeating the same stressful patterns, and how to break the cycle.
· The Science of Stress Resilience - The HPA axis, the role of the adrenal glands, and how chronic activation leads to burnout, inflammation, and imbalance.
· Adaptogens for Balance - Why Reishi is known as the “Mushroom of Immortality” and how it nourishes the nervous system, regulates cortisol, supports GABA, and promotes calm, grounded energy.
· The Refractory Period & Emotional Intelligence - How long stress hormones actually stay in your body (90 seconds!), and how to shorten your emotional recovery time with awareness and breathwork.
· Meditation & Brainwave Mastery - How meditation shifts your brain from high beta (stress) into healing alpha and theta states, and why this is the most powerful way to create the future you desire.
· Building Your Daily Resilience Toolbox
If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.
TAKE THE QUIZ:
If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.
https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube
Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15
JOIN OUR COMMUNITY:
Instagram @eversiowellness: https://www.instagram.com/eversiowellness/
YouTube @eversiowellness: www.youtube.com/@eversiowellness
Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/
TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness
Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd
AWESOME FREE THINGS:
Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/freeconstipation-quick-start
Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipescollection
MUSHROOM WELLNESS RESOURCES:
Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom
Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions?
Contact us here: https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!
Email List: https://www.eversiowellness.com/pages/sign-up-for-emails
SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms
Podcast Website: www.eversiowellness.com for detailed show notes
Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.
We appreciate it so much!
Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
Meet Our Guest: Leah Brueggemann, Functional DiagnosticNutritional® Practitioner - hormone health coach & host of Balancing Hormones Naturally
What we talk about
· Leah’s path from professional musician to hormonepractitioner—and the long, non-linear healing journey that built her empathy (fibroadenomas, painful periods, missing cycles).
· Functional mushrooms in real life & practice: how Leahuses cordyceps and the 3-mushroom blend for sustainable energy and quick wins; reishi for stress/HPA support and androgen metabolism; maitake and chaga for blood-sugar support and resilience; lion’s mane + chaga combos for Lyme-related brain fog; turkey tail for family immune support.
· “Reishi baby” 💛 — Leah’s pregnancy experience with therapeutic dosing and why dose matters.
· Kids & mushrooms: sneaky ways to serve blends(smoothies, cocoa, popsicles, energy bites) and why Leah avoids cordyceps for little ones.
· The “boring basics” that change everything: sleep, bloodsugar, nervous system hygiene—and how mushrooms amplify what you’re already doing.
· Men’s health & fertility: why cordyceps isn’t just forgym days.
Key takeaways
· Symptoms are messages, not enemies—start with foundations,then let mushrooms multiply the benefits.
· Dose matters. Therapeutic ranges often exceed“one-capsule” marketing—know your extraction ratios.
· For pregnancy questions, personalize: reishi + maitake canbe gentler entry points; use your care team and your data.
· For families: reishi for the wind-down, lion’s mane forschool-day focus, turkey tail for immune “seatbelts.”
Connect with Leah
· Website: https://www.leahbrueggemann.com/ Leah Brueggemann
· Podcast: https://podcasts.apple.com/us/podcast/balancing-hormones-naturally/id1547263306
· Instagram: https://www.instagram.com/leah_brueg/
· Facebook Community: https://www.facebook.com/share/g/14KtXkzhaUi/
Quotables
· “You can’t hate your body into healing.”
· “Mushrooms aren’t a band-aid—they help at the root andmake the foundations easier to do.”
· “Symptoms arrive late; be grateful they finally got yourattention.”
TAKE OUR QUIZ:
If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.
https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube
Use code PODCAST15 for 15% off your entire mushroom wellnessorder at: https://www.eversiowellness.com/discount/PODCAST15
JOIN OUR COMMUNITY:
Instagram @eversiowellness:https://www.instagram.com/eversiowellness/
YouTube @eversiowellness: www.youtube.com/@eversiowellness
Pinterest @eversiowellness:https://ca.pinterest.com/eversiowellness/
TikTok @eversio_wellness:https://www.tiktok.com/@eversio_wellness
Facebook @eversio_wellness:www.facebook.com/eversiowellnessltd
Please Rate or Share The Eversio Experience Podcast byclicking the 3 dots at the top of the podcast homepage. We appreciate it somuch!
Back-to-school season means new routines, busy schedules, and plenty of stress—for kids, parents, and teachers. In this episode, Brandi and Dr. Desiree share five key pillars of health to help families thrive this fall:· Focus & Learning — Morning routines, nature’s role in memory, and lion’s mane for sharper thinking.· Stress Resilience — How stress shows up in kids, parents, and teachers, plus the calming support of reishi and lion’s mane.· Immune Support — Practical prevention strategies and the immune-balancing power of shiitake, maitake, and turkey tail.· Energy & Stamina — Avoiding burnout with nutrition basics and cordyceps for sustained energy.· Sleep & Recovery — Why rest is non-negotiable and how reishi and lion’s mane can support deeper, more restorative sleep.Brandi also offers a heartfelt perspective from her 20 years as a teacher, highlighting the unseen challenges educators face—and how families can better support them during this season.👉 Tune in for evidence-informed strategies, teacher wisdom, and mushroom support to make this back-to-school season healthier for the whole family.If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtubeUse code PODCAST15 for 15% off your entire mushroom wellness order at:
https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY: Instagram @eversiowellness:https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS: Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
As we age, small daily choices have a big impact on independence, resilience, and quality of life. In this episode, Brandi Garden and Dr. Desiree Caruso, ND, break down the top five health concerns for older adults—and explore simple, evidence-informed ways to support each one:· 🧠 Cognitive health & memory· 🛡️ Immune resilience· ❤️ Heart & metabolic health· 😴 Sleep & mood· 🦵 Mobility, strength & fall preventionWe share practical lifestyle strategies like movement, diet, sleep, and social connection—plus the role of functional mushroom fruiting-body extracts such as lion’s mane, shiitake, maitake, reishi, cordyceps, and turkey tail.Whether you’re a senior, caregiver, or simply planning ahead, this episode is packed with tips you can start using today to support brain, body, and longevity.👉 If you found this episode helpful, share it with the seniors you love—and the caregivers who support them and we’d love for you to subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE THE QUIZ:https://www.eversiowellness.com/pages/take-our-quiz?If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY:
Instagram @eversiowellness: https://www.instagram.com/eversiowellness/
YouTube @eversiowellness: www.youtube.com/@eversiowellness
Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/
TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS:Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions?
Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
In this episode we’re finally spilling the tea on our community’s most-requested single mushroom: maitake (Grifola frondosa), a.k.a. Hen of the Woods. Brandi and Dr. Des share why Eversio chose maitake for a standalone fruiting-body, hot-water extract capsule - and how it supports:
- immune resilience
- metabolic health (blood sugar + lipids)
- women’s hormones
You’ll hear the origin story, dosing decisions (hello, Health Canada monograph), cultivation nerdery, research highlights (PCOS + ovulation, insulin sensitivity), and why we’re keeping the extract whole (not isolated fractions). We also gush about ergothioneine, the “longevity vitamin,” and how to pair maitake with our upcoming 5 Mushroom Blend.
If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.
TAKE THE QUIZ:
If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.
Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15
JOIN OUR COMMUNITY: Instagram@eversiowellness:https://www.instagram.com/eversiowellness/
YouTube @eversiowellness:www.youtube.com/@eversiowellness
Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/
TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness
Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd
AWESOME FREE THINGS:
Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start
Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
MUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions?
Contact us here: https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!
Email List: https://www.eversiowellness.com/pages/sign-up-for-emails
SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms
Podcast Website: www.eversiowellness.com for detailed show notes
Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.
We appreciate it so much!
In this episode, Dr. Desiree Caruso, ND sits down with Brandi and Craig Garden — co-founders of Eversio Wellness — to share the real story of what it’s like to be married and run a business together. From the early days of the pandemic, when a “brilliantly disguised impossible situation” led to the creation of their mushroom wellness company, to the lessons they’ve learned about communication, values, and trust, Brandi and Craig open up with honesty, humor, and vulnerability. They talk about blending love and entrepreneurship, navigating burnout, finding the right people for the right seats on the bus, and why functional mushrooms have shaped not just their health, but their family and company culture. Whether you’re a couple thinking of starting a business, a wellness enthusiast, or someone curious about the intersection of purpose-driven work and love, this episode is filled with wisdom, laughs, and a few emotional moments that may just inspire you to dream big with your partner.Chapters:00:00 – Welcome & Introduction00:41 – Brandi & Craig’s Origin Story as Business Partners02:48 – A Pandemic Pivot: From Impossible Situation to Opportunity 05:12 – How Mushrooms Sparked the Creation of Eversio Wellness 06:49 – Complementary Strengths & Working in Your Zone of Genius 13:28 – The “Bus” Analogy: Building the Right Team in the Right Seats
18:55 – From Construction to Wellness: A Shift in Communication & Leadership 19:07 – Mixing Marriage & Business: Hesitations and Commitments 23:30 – Biggest Joys & Challenges of Running a Company Together 28:29 – Boundaries & Rituals That Protect the Relationship 30:22 – Lessons Learned About Each Other Through Building Eversio 38:29 – What They Admire Most in Each Other as Partners & Co-Founders If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE THE QUIZ:If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS:Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this episode of The Eversio Experience, Brandi Garden and Dr. Desiree Caruso, ND dive headfirst into a conversation you’ve been asking for: functional mushrooms and menopause.
If you’re a woman navigating perimenopause or menopause, or you love someone who is, this episode is your roadmap to understanding the physiological, emotional, and energetic shifts of this powerful life transition.
From hot flashes and hormone fluctuations to brain fog, mood swings, and libido loss, Brandi and Dr. Des unpack it all through both traditional Chinese medicine (TCM) and modern clinical research lenses.
You’ll learn how five powerful functional mushrooms, Maitake, Reishi, Cordyceps, Lion’s Mane, and Tremella, can nourish your body, mind, and spirit during this sacred “second spring.”
Plus, you’ll hear about the upcoming launch of our new 5 Mushroom Blend designed specifically to support women through hormonal shifts with grace and strength.
Get Brandi’s New Book – Healing Your Body, Mind, and Soul: https://www.eversiowellness.com/en-us/products/healing-your-body-mind-and-soul
If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.
TAKE OUR QUIZ:
If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated quiz to find your mushroom match:
https://www.eversiowellness.com/pages/take-our-quiz
Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15
JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/
YouTube @eversiowellness:
Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/
TikTok @eversio_wellness:
https://www.tiktok.com/@eversio_wellness
Facebook @eversio_wellness:
AWESOME FREE THINGS:
Mushrooms For Constipation Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start
Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Get Emails or SMS for a heads up on new recipes, promos, and launches!
Email List: https://www.eversiowellness.com/pages/sign-up-for-emails
SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms
Podcast Website: www.eversiowellness.com for detailed show notes
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this special episode of The Eversio Experience, Dr. Desiree Caruso, ND interviews her co-host and co-founder of Eversio Wellness, Brandi Garden, about her upcoming book, Healing Your Body, Mind, and Soul.
This is more than a conversation about writing—it's a heartfelt look at Brandi’s journey from chronic illness and pharmaceutical dependence to deep healing, motherhood, conscious entrepreneurship, and the magic of functional mushrooms.
Brandi shares the inspiration behind the book, how she wrote it amidst sacred chaos, and how rituals, nature, and community guided her. She opens up about imposter syndrome, trusting intuition, and the power of telling the truth—even when it’s messy.
Whether you're on a healing path or dreaming of writing your story, this episode is your invitation to come back to yourself.
Chapters
00:00 – Welcome & Brandi’s Big Moment
02:11– Why This Book, Why Now?
04:20 – From Soul Whispers to a Roar
05:54 – Mushrooms & Remembering
07:35 – Writing Through Rawness
10:33 – Sacred Chaos & Creativity
13:26 – Rituals & Presence
15:47 – Facing Doubt
17:04 – The Chapter That Changed Her
23:24 – What Young Brandi Would Say
24:59 – A Message for the Eversio Community
25:54 – How the Book Deepens the Mission
28:03 – Community Woven into Every Page
29:57 – What’s Next for Brandi
Brandi’s book is launching July 17, 2025
If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.
TAKE OUR QUIZ:
If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated quiz to find your mushroom match: https://www.eversiowellness.com/pages/take-our-quiz
Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15
JOIN OUR COMMUNITY:
Instagram @eversiowellness https://www.instagram.com/eversiowellness/
YouTube @eversiowellness: www.youtube.com/@eversiowellness
Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/
TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook
@eversio_wellness: https://www.facebook.com/eversiowellnessltd/
AWESOME FREE THINGS:
Mushrooms For Constipation Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start
Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Get Emails or SMS for a heads up on new recipes, promos, and launches!
Email List: https://www.eversiowellness.com/pages/sign-up-for-emails
SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms
Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this episode Brandi and Dr. Desiree are nerding out over one of the most fascinating, underrated compounds in the world of mushrooms and human health: Ergothioneine (aka "ergo").
This powerhouse antioxidant is being dubbed the Longevity Vitamin, and for good reason. From brain health and mitochondrial support to immune resilience, inflammation control, and even fertility and reproductive vitality—ergothioneine touches it all. And yet, few people are talking about it.
In this episode, you’ll learn:
🧠 Why ergo is essential for brain function, memory, and decision-making
🔥 How it helps fight oxidative stress and inflammation in high-demand areas like the brain, skin, and reproductive system
💪 What makes mushrooms the most potent source of this antioxidant—and why most people are deficient 🧬 How it supports mitochondrial function, ATP production, and longevity
🌿 Why your body has a specific transporter just for this one compound (hello, OCTN1!)
Plus:
· Studies on cognition and aging, including a 2022 study linking low ergo levels to cognitive decline
· The Triage Theory and why missing micronutrients now may lead to accelerated aging later
· Mushroom varieties highest in ergothioneine (hint: they're in Eversio's Four Mushroom Blend!)
✨ Mentioned in This Episode: · Four Mushroom Blend by Eversio · Lion’s Mane Capsules · Take the Mushroom Quiz – find your perfect mushroom match
If you're ready to support your body’s resilience and vitality at the cellular level, this episode is for you.
🎧 Tune in and nerd out with us! And don’t forget to subscribe, rate, and share if you love the podcast.
If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.
TAKE THE QUIZ:
If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.
Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15
JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd
AWESOME FREE THINGS:
Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start
Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
MUSHROOM WELLNESS RESOURCES:
Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes
Questions? Contact us here: https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes
Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
In this episode, we welcome Roslyn Kent, a registered holistic nutritionist and founder of Plants First Nutrition. She’s also known as the "poop nutritionist" and has become a trusted voice for women struggling with gut health and constipation. Together, we dive deep into how our gut health is intertwined with our nervous system, lifestyle, and even our environment. Roslyn shares her personal journey from a high-achieving, perfectionist lifestyle that wreaked havoc on her gut to becoming a champion for holistic gut healing—one that doesn't just treat symptoms, but addresses the root causes.
Discover how small steps, from mindful eating to plant diversity (including functional mushrooms!), can make a profound difference. Plus, we discuss the role of mushrooms like reishi, chaga, and turkey tail, and how they complement gut health. Tune in for a vulnerable, inspiring, and educational conversation!
Connect with Roslyn Kent:
Instagram: @plantsfirstnutrition
Website: plantsfirst.ca
Chapters
Intro & Episode 7 Throwback (0:00)
The Nervous System & Gut Connection (15:00)
How stress, perfectionism, and lifestyle can hijack gut health.
The Transit Test & Finding Your Rhythm (16:56)
Practical steps to assess constipation and get back on track.
Fiber & Food Diversity: Start with Breakfast! (23:11)
Why fiber is your friend, and how to ease into it.
Plants First, Always (56:04)
Rethinking protein, sugar, and the importance of plant diversity.
Final Thoughts & Roslyn’s Free Resources (1:07:09)
How to keep up with Roslyn’s work and explore her workshops, group programs, and more.
If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.
TAKE THE QUIZ:
If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.
Use code PODCAST15 for 15% off your entire mushroom wellness order at:
https://www.eversiowellness.com/discount/PODCAST15
JOIN OUR COMMUNITY:
Instagram @eversiowellness: https://www.instagram.com/eversiowellness/
YouTube @eversiowellness: www.youtube.com/@eversiowellness
Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/
TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness
Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd
AWESOME FREE THINGS:
Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start
Mushroom Extract Recipe Collection:
https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet:
https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection:
https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
MUSHROOM WELLNESS RESOURCES:
Mushroom Wellness Blog:
https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page:
https://www.eversiowellness.com/blogs/mushroom-recipes
Questions? Contact us here:
https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!
Email List: https://www.eversiowellness.com/pages/sign-up-for-emails
SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms
Podcast Website: www.eversiowellness.com for detailed show notes
Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
Episode 21: Radiant from the Inside Out with Joy McCarthy
In this episode, we're joined by holistic nutritionist and wellness thought leader Joy McCarthy - founder of Joyous Health, co-founder of Hello Joyous, bestselling author, and skin health advocate. Joy opens up about her personal health journey, from hormone imbalances and digestive distress to discovering her path through whole foods, stress management, and a passion for clean beauty.
We dive into:
🌿 Joy’s root cause healing journey and career beginnings
🌿 The gut-skin connection and what most people miss about rosacea
🌿 Why skincare is an inside and outside job
🌿 Ingredients to avoid in your beauty routine
🌿 The power of functional mushrooms like Reishi and Turkey Tail for stress and immunity
🌿 How stress shows up in the skin - and what to do about it
Whether you’re struggling with sensitive skin, curious about holistic routines, or just want to feel more joy in your wellness journey - this is a must-listen.
✨ Mentioned in this episode:
👉 Be sure to follow Joy on Instagram: @joyoushealth and @hellojoyous
If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.
Not sure where to begin on your mushroom wellness journey? Take our Naturopathic Doctor curated QUIZ!
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes
JOIN US:
Instagram: @eversiowellness https://www.instagram.com/eversiowellness/
YouTube: @eversiowellness www.youtube.com/@eversiowellness
Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/
TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness
Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd
FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms For Gut Health Quick Start Guide https://www.eversiowellness.com/pages/free-constipation-quick-start
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
Questions? Contact us here https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!
https://www.eversiowellness.com/pages/sign-up-for-emails
https://www.eversiowellness.com/pages/sign-up-for-sms
Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this deeply personal and science-packed episode, Brandi and Dr. Desiree Caruso, ND return from a transformative Joe Dispenza Weeklong Advanced Retreat and share everything while the energy is still fresh.
What really happens when you spend 7 days meditating for over 40 hours, diving into quantum physics, neuroscience, and heart-brain coherence? Can you really change your biology with thought alone? Can meditation alter gene expression, shift your microbiome, and create spontaneous healing?
We unpack the real science behind the transformation, including:
And yes, we get into The Matrix, red pill vs. blue pill, and what it truly means to wake up from the systems and beliefs that no longer serve you.
Whether you’re a longtime student of Joe Dispenza’s work or just curious about how meditation can upgrade your mind, body, and life—this is an episode you don’t want to miss.
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes
JOIN US:
Instagram: @eversiowellness https://www.instagram.com/eversiowellness/
YouTube: @eversiowellness www.youtube.com/@eversiowellness
Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/
TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness
Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd
FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms For Gut Health Quick Start Guide https://www.eversiowellness.com/pages/free-constipation-quick-start
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
Questions? Contact us here https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!
https://www.eversiowellness.com/pages/sign-up-for-emails
https://www.eversiowellness.com/pages/sign-up-for-sms
Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
Resources & Mentions:
Take our FREE QUIZ to find out which functional mushroom is right for you!
https://www.eversiowellness.com/pages/take-our-quiz
In this inspiring episode, we’re joined by Taylar Sherriff, founder of Namastay Sweaty Club https://www.instagram.com/namastaywithtay/ an empowering online fitness community that blends mindful movement with self-love and discipline. Taylar shares her personal journey of resilience, from navigating postpartum challenges to becoming a passionate advocate for women’s health and holistic wellness.
We dive into her unique approach to fitness, the transformative power of somatic mindfulness, and how she helps women strengthen not just their bodies, but also their connection to self. Taylar also opens up about balancing motherhood, nutrition, and intentional living—all while creating space for joy, healing, and growth.
If you’re looking for inspiration to redefine your relationship with movement, this episode is for you! You can connect with Taylar on her website and grab your FREE 7 Day Trial at https://www.namastaywithtay.com/
From Eversio Wellness:
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes
JOIN US:
Instagram: @eversiowellness https://www.instagram.com/eversiowellness/
YouTube: @eversiowellness www.youtube.com/@eversiowellness
Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/
TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness
Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd
FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms For Gut Health Quick Start Guide https://www.eversiowellness.com/pages/free-constipation-quick-start
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
Questions? Contact us here https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!
https://www.eversiowellness.com/pages/sign-up-for-emails
https://www.eversiowellness.com/pages/sign-up-for-sms
Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this episode of The Eversio Experience, hosts Brandi Garden and Dr. Desiree Caruso delve into the world of mushroom wellness, emphasizing the critical importance of quality in functional mushroom products. They explore the intersection of traditional knowledge and modern science, discussing how ancient practices inform contemporary health applications. The conversation highlights the role of rigorous research in validating the efficacy of mushrooms, the significance of quality assurance in product development, and the health benefits associated with mushroom consumption, including longevity and cognitive function. The hosts also share insights on extraction methods, testing for potency, and the journey from mushroom cultivation to supplement production.
Take our FREE QUIZ to find out which functional mushroom is right for you! https://www.eversiowellness.com/pages/take-our-quiz
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes.
JOIN US:
Instagram: @eversiowellness https://www.instagram.com/eversiowellness/
YouTube: @eversiowellness www.youtube.com/@eversiowellness
Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/
TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness
Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd
FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
Functional Mushroom Quiz https://www.eversiowellness.com/pages/take-our-quiz
Questions? Contact us here https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!
https://www.eversiowellness.com/pages/sign-up-for-emails
https://www.eversiowellness.com/pages/sign-up-for-sms
TAKEAWAYS
Mushrooms are essential for physical and mental well-being.
Quality is paramount in functional mushroom products.
Traditional knowledge informs modern uses of mushrooms.
Clinical applications of mushrooms are based on peer-reviewed research.
Research on medicinal mushrooms has significantly increased in recent years.
Quality assurance involves rigorous testing and transparency.
Mushrooms can contribute to longevity and cognitive health.
Extraction methods are crucial for maximizing mushroom benefits.
Testing ensures the authenticity and potency of mushroom products.
Community feedback highlights the effectiveness of high-quality mushroom supplements.
Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this episode, we are joined by Mindy Crawford! Mindy is a former digital marketing director turned high-proximity Human Design coach, and she’s all about helping people step into alignment, trust their decisions, and activate their unique strengths.
Her work isn’t just about information—it’s a roadmap to real transformation. Through personalized coaching, Mindy helps people break through resistance, gain clarity, and unlock their magnetic potential. As she says, "Alignment isn’t something you chase; it’s something you choose."
To connect with Mindy Crawford: https://www.instagram.com/mindyacrawford & https://www.instagram.com/mindycrawfordhumandesign & https://www.mindycrawford.ca/
Take our FREE QUIZ to find out which functional mushroom is right for you! https://www.eversiowellness.com/pages/take-our-quiz
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes.
JOIN US:
Instagram: @eversiowellness https://www.instagram.com/eversiowellness/
YouTube: @eversiowellness www.youtube.com/@eversiowellness
Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/
TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness
Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd
FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
Functional Mushroom Quiz https://www.eversiowellness.com/pages/take-our-quiz
Questions? Contact us here https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails
https://www.eversiowellness.com/pages/sign-up-for-sms
Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability
Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this episode, Eversio co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about sleep.
They discuss the importance of sleep and go in depth on each of the sleep cycles, sharing an optimal 10-step routine based on current literature and biohacking. This episode also includes some of their own sleep habits, and of course, how functional mushrooms can support optimal sleep and rest.
Take our FREE QUIZ to find out which functional mushroom is right for you!
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes.
JOIN US:
Instagram: @eversiowellness https://www.instagram.com/eversiowellness/
YouTube: @eversiowellness www.youtube.com/@eversiowellness
Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/
TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness
Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd
FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
Functional Mushroom Quiz https://eversiowellness.txtify.io/%20
Questions? Contact us here https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails
https://www.eversiowellness.com/pages/sign-up-for-sms
Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability
Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this episode, we are joined by the amazing Samantha Gladish! Sam is a registered holistic nutritionist, author of 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss, an entrepreneur, a podcaster (aka the woman behind The Wellness Witch Podcast), business coach and a natural born leader dedicated to helping women achieve vibrant health.
She's also the creator of the Macro Method Weight Loss Membership, which is designed to provide sustainable and achievable fat loss results while still eating the food that you love.
To connect with Samantha Gladish: https://www.instagram.com/iamsamanthagladish & https://holisticwellness.ca/
Take our FREE QUIZ to find out which functional mushroom is right for you!
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes.
JOIN US:
Instagram: @eversiowellness https://www.instagram.com/eversiowellness/
YouTube: @eversiowellness www.youtube.com/@eversiowellness
Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/
TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness
Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd
FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
Functional Mushroom Quiz https://eversiowellness.txtify.io/%20
Questions? Contact us here https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails
Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this episode, Eversio Co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about the heart.
They discuss functional mushrooms for supporting optimal cardiovascular health, and how a certain concept involving the heart may be the missing link for managing stress and overall well-being. This episode and the topics touched one is a very exciting one for the Eversio team.
Take our FREE QUIZ to find out which functional mushroom is right for you!
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes.
JOIN US:
Instagram: @eversiowellness https://www.instagram.com/eversiowellness/
YouTube: @eversiowellness www.youtube.com/@eversiowellness
Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/
TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness
Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd
FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
Functional Mushroom Quiz https://eversiowellness.txtify.io/%20
Questions? Contact us here https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails
https://www.eversiowellness.com/pages/sign-up-for-sms
Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability
Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
In this episode, we are joined by the fabulous Chloe Williams of Eunoia Wellness! Chloe is an award winning nutritionist and passionate holistic health expert who has transformed her own life by overcoming chronic gut health issues. Her journey led her to lose 50 pounds and regain her contagious energy and she now helps other achieve similar transformations.
Through her work, Chloe empowers women to take control of their health, with a special focus on addressing the root causes of chronic illness, particularly through gut health and hormone balance.
In addition to running her thriving wellness business, Chloe has become a sensation on TikTok with over 900,000 followers over there!
Chloe is well known in the wellness industry for helping hundreds of women reclaim their vitality. And today, she'll be sharing her insights on gut health and how mushrooms have changed the game for her and many of her happy clients.
To connect with Chloe Williams: https://www.tiktok.com/@eunoiawellness_ & https://www.instagram.com/eunoiawellness_ & https://www.eunoiawellnessco.com/
Take our FREE QUIZ to find out which functional mushroom is right for you!
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes.
JOIN US:
Instagram: @eversiowellness https://www.instagram.com/eversiowellness/
YouTube: @eversiowellness www.youtube.com/@eversiowellness
Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/
TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness
Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd
FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
Functional Mushroom Quiz https://eversiowellness.txtify.io/%20
Questions? Contact us here https://www.eversiowellness.com/pages/contact
Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails
https://www.eversiowellness.com/pages/sign-up-for-sms
Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability
Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!
*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
