Meet Our Guest: Leah Brueggemann, Functional DiagnosticNutritional® Practitioner - hormone health coach & host of Balancing Hormones Naturally

What we talk about

· Leah’s path from professional musician to hormonepractitioner—and the long, non-linear healing journey that built her empathy (fibroadenomas, painful periods, missing cycles).

· Functional mushrooms in real life & practice: how Leahuses cordyceps and the 3-mushroom blend for sustainable energy and quick wins; reishi for stress/HPA support and androgen metabolism; maitake and chaga for blood-sugar support and resilience; lion’s mane + chaga combos for Lyme-related brain fog; turkey tail for family immune support.

· “Reishi baby” 💛 — Leah’s pregnancy experience with therapeutic dosing and why dose matters.

· Kids & mushrooms: sneaky ways to serve blends(smoothies, cocoa, popsicles, energy bites) and why Leah avoids cordyceps for little ones.

· The “boring basics” that change everything: sleep, bloodsugar, nervous system hygiene—and how mushrooms amplify what you’re already doing.

· Men’s health & fertility: why cordyceps isn’t just forgym days.

Key takeaways

· Symptoms are messages, not enemies—start with foundations,then let mushrooms multiply the benefits.

· Dose matters. Therapeutic ranges often exceed“one-capsule” marketing—know your extraction ratios.

· For pregnancy questions, personalize: reishi + maitake canbe gentler entry points; use your care team and your data.

· For families: reishi for the wind-down, lion’s mane forschool-day focus, turkey tail for immune “seatbelts.”

Connect with Leah

· Website: https://www.leahbrueggemann.com/ Leah Brueggemann

· Podcast: https://podcasts.apple.com/us/podcast/balancing-hormones-naturally/id1547263306

· Instagram: https://www.instagram.com/leah_brueg/

 · Facebook Community: https://www.facebook.com/share/g/14KtXkzhaUi/

Quotables

· “You can’t hate your body into healing.”

· “Mushrooms aren’t a band-aid—they help at the root andmake the foundations easier to do.”

· “Symptoms arrive late; be grateful they finally got yourattention.”

TAKE OUR QUIZ:

 If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellnessorder at: https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness:https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness:https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness:https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness:www.facebook.com/eversiowellnessltd

Please Rate or Share The Eversio Experience Podcast byclicking the 3 dots at the top of the podcast homepage. We appreciate it somuch!