In this episode Brandi and Dr. Desiree are nerding out over one of the most fascinating, underrated compounds in the world of mushrooms and human health: Ergothioneine (aka "ergo").
This powerhouse antioxidant is being dubbed the Longevity Vitamin, and for good reason. From brain health and mitochondrial support to immune resilience, inflammation control, and even fertility and reproductive vitality—ergothioneine touches it all. And yet, few people are talking about it.
In this episode, you’ll learn:
🧠 Why ergo is essential for brain function, memory, and decision-making
🔥 How it helps fight oxidative stress and inflammation in high-demand areas like the brain, skin, and reproductive system
💪 What makes mushrooms the most potent source of this antioxidant—and why most people are deficient 🧬 How it supports mitochondrial function, ATP production, and longevity
🌿 Why your body has a specific transporter just for this one compound (hello, OCTN1!)
Plus:
· Studies on cognition and aging, including a 2022 study linking low ergo levels to cognitive decline
· The Triage Theory and why missing micronutrients now may lead to accelerated aging later
· Mushroom varieties highest in ergothioneine (hint: they're in Eversio's Four Mushroom Blend!)
✨ Mentioned in This Episode: · Four Mushroom Blend by Eversio · Lion’s Mane Capsules · Take the Mushroom Quiz – find your perfect mushroom match
If you're ready to support your body’s resilience and vitality at the cellular level, this episode is for you.
🎧 Tune in and nerd out with us! And don’t forget to subscribe, rate, and share if you love the podcast.
If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.
TAKE THE QUIZ:
If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.
Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15
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*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
