In this episode, we welcome Roslyn Kent, a registered holistic nutritionist and founder of Plants First Nutrition. She’s also known as the "poop nutritionist" and has become a trusted voice for women struggling with gut health and constipation. Together, we dive deep into how our gut health is intertwined with our nervous system, lifestyle, and even our environment. Roslyn shares her personal journey from a high-achieving, perfectionist lifestyle that wreaked havoc on her gut to becoming a champion for holistic gut healing—one that doesn't just treat symptoms, but addresses the root causes.
Discover how small steps, from mindful eating to plant diversity (including functional mushrooms!), can make a profound difference. Plus, we discuss the role of mushrooms like reishi, chaga, and turkey tail, and how they complement gut health. Tune in for a vulnerable, inspiring, and educational conversation!
Connect with Roslyn Kent:
Instagram: @plantsfirstnutrition
Website: plantsfirst.ca
Chapters
Intro & Episode 7 Throwback (0:00)
The Nervous System & Gut Connection (15:00)
How stress, perfectionism, and lifestyle can hijack gut health.
The Transit Test & Finding Your Rhythm (16:56)
Practical steps to assess constipation and get back on track.
Fiber & Food Diversity: Start with Breakfast! (23:11)
Why fiber is your friend, and how to ease into it.
Plants First, Always (56:04)
Rethinking protein, sugar, and the importance of plant diversity.
Final Thoughts & Roslyn’s Free Resources (1:07:09)
How to keep up with Roslyn’s work and explore her workshops, group programs, and more.
If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.
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*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
