#16 - Mushrooms and Quality Sleep

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The Eversio Experience Podcast

Eversio Wellness

32 episodes

15 hours ago

Hosted by Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso, ND. In this podcast we talk all about the world of mushroom wellness because mushrooms are critical to the maintenance of our physical well-being and our collective mental health. We believe mushrooms are symbols of interconnectedness, and we’re so excited to connect you with the health, wellness, and wisdom that they have brought us on our journey to this moment. Eversio means change and it's our mission to change lives through fungi. There is a mushroom for every moment!

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Health & Fitness

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Alternative Health

Health & Fitness

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#16 - Mushrooms and Quality Sleep

The Eversio Experience Podcast

1 hour 5 minutes 39 seconds

7 months ago

#16 - Mushrooms and Quality Sleep

In this episode, Eversio co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about sleep.

They discuss the importance of sleep and go in depth on each of the sleep cycles, sharing an optimal 10-step routine based on current literature and biohacking. This episode also includes some of their own sleep habits, and of course, how functional mushrooms can support optimal sleep and rest.

Take our FREE QUIZ to find out which functional mushroom is right for you!

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Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet

Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection

Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living

RESOURCES:

Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes

Functional Mushroom Quiz https://eversiowellness.txtify.io/%20

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Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability

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*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.