Welcome back to the Sleep by Shea podcast, this is the last episode in our 3 part series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep.
In the final installment of this series, Shea is going to talk you through how to set up your perfect sleep environment. Packed with tips, tricks and of course, the science behind these decisions, you'll be given step by step advice on what you need to do to prepare for relaxation and good quality sleep.
To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/
We hope you enjoy this episode!
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Comfort is KEY when it comes to getting good quality sleep. This week on the Sleep by Shea podcast, we are continuing our series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep.
In this episode Shea is joined by Emily Graham who is a Director at Sealy Posturepedic and Dan Green, the Head of Research and Development. Together, they shed some light on the latest innovations relating to the important role your mattress plays when it comes to getting good quality sleep and your overall sleep experience.
To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/
We hope you enjoy this episode!
Follow The Goodnight Co here:
● Facebook Group: The Goodnight Community
● Website: thegoodnightco.com.au
● Instagram: @thegoodnightco
● Facebook: TheGoodnightCo
Welcome back to the Sleep by Shea podcast.
Over the next 3 weeks, we’ve got some really exciting new episodes to share with you.
We’ve partnered with Sealy Posturepedic, a brand synonymous with quality sleep, to bring you a special series sponsored by their recent Sleep Census.
In today’s episode, I’m joined by Sleep psychologist Dr Hailey Meaklim. We’re unpacking some of the reasons you might be waking with sleep disturbances and some common factors that might be preventing you from feeling really refreshed. We are unpacking the science behind sleep, some actionable insights and help you pave the way for nights filled with restorative rest.
To learn more about the Sealy Posturepedic Sleep Census head to
https://www.sealy.com.au/sleep-census/
We hope you enjoy this episode!
Follow The Goodnight Co here:
● Facebook Group: The Goodnight Community
● Website: thegoodnightco.com.au
● Instagram: @thegoodnightco
● Facebook: TheGoodnightCo
Today we bring you another deep-dive into the Sleep by Shea archives a favourite episode with Dr Drew Dawson. We have spoken a lot about the impact of shift work and sleep over on @thegoodnightco Instagram and we know it's a topic that people are very interested in. So whether you are a shift worker, or you know one....this episode is a great one!
Did you know that above 16% of the population are shift workers? In this episode, we welcome Dr Drew Dawson back to talk about the negative associated effects shift work has on our circadian rhythm, and lifestyle factors which influence our overall health. Dr Drew and I talk through the actionable steps you can take, today, to help you promote a better sleep routine. It's a slippery slope to a life of fatigue if you're a shift worker, but there are things you can be doing to make your lifestyle healthier, and easier on your body. Stay tuned to find out what you can be doing, today!
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We know what you’re thinking…’we’ve heard this episode’, you’re right! We wanted to share this favourite episode from the archives of 2023. We’ve been talking the importance of rest and slowing down a lot recently and we know the importance of slowing down to support your sleep. So enjoy this episode while we work behind the scenes to bring something very special to you in a few weeks.
Follow The Goodnight Co here:
• Facebook Group: The Goodnight Community
• Website: thegoodnightco.com.au
• Instagram: @thegoodnightco
• Facebook: TheGoodnightCo
Sophie Scott is BACK on the Sleep by Shea Podcast! Joining us for our new season, Shea and Sophie are discussing the big topic of stress and anxiety and its impact on sleep.
Did you know that stress and anxiety is considered to be the number one reason why people struggle with sleep? In this episode Shea and Sophie look at the science behind the way stress and anxiety impacts your brain. They unpack some great suggestions on how to help yourself reduce the impact of stress on your sleep in order to avoid burn out.
Sophie is an Associate Professor at Notre Dame University, an author & TEDx Speaker! She is passionate about helping people optimise their mindset and mental health. You can find her on Instagram @sophiescott2
More on Sophie here:
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Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
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Did you know that anxiety and stress are the number one reason people struggle to sleep? This week on the Sleep by Shea podcast, Shea speaks with Naturopath & Author of The Anxiety Reset Method, Georgie Collinson. In this chat Shea and Georgie talk about high functioning anxiety - what is it? Do you have it? How can you support yourself if you call into this category? All your questions will be answered, all whilst receiving some great advice on prioritising rest in your life.
You can find Georgie on Instagram @georgiethenaturopath
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Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
Facebook: TheGoodnightCo
This week on the Sleep by Shea Podcast, Shea is joined by TWO special guests - Laura and Lynn from The Divorce Course Podcast. Laura and Lynn join Shea in talking all things marriage & divorce! Divorce is listed as one of the biggest stressors a person can go through, so it’s no wonder it can wreak havoc on your sleep.
Whether you’re going through a divorce yourself, know someone who is going through a divorce or just want some advice on how to care for yourself during difficult times, this episode isn’t one to miss!
Follow Lynn and Laura:
insta- @thedivorcecourse
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
Facebook: TheGoodnightCo
Welcome back to Episode 2, Season 13 of the Sleep by Shea Podcast. This is a jam-packed episode where Shea speaks with our favourite Podcast regular, Dr. Michael Breus, known as The Sleep Doctor.
In this episode, Shea and Dr Breus cover a number of big topics such as sleep apnoea & snoring, the impact of stress and anxiety on sleep, melatonin and relaxation!
If you’re struggling with your sleep and not sure where to start, you’ve found it!
Don’t forget you can follow Dr Breus on Instagram @thesleepdoctor or head to his website www.sleepdoctor.com for more practical support with your sleep. Enjoy!
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Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
Lael Stone is a Speaker, Educator, Author…she has a passion for helping parents understand their children, helping adults process their own childhood trauma and creating education systems that value emotional awareness.
In the first episode back for Season 13, Shea speaks with Lael about compassion. What is compassion? How do we become more compassionate firstly to ourselves and then to others and how does this help us sleep? These are all topics that the two discuss when unpacking the important role that feeling safe can play when it comes to our sleep (particularly falling asleep).
This season of the Sleep by Shea Podcast is jam packed with amazing guests, and Lael is absolutely no exception. You can find Lael on Instagram @laelstone
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Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
How do you feel about the idea of self care? Are you getting enough or is it low on your priority list? This week on the Sleep by Shea Podcast, Shea talks to Megan Luscombe, Relationship Educator and Coach. Before they unpack the tie between your intimate relationship and sleep, they deep dive into the importance of self love and why it's pivotal for you to love yourself in order to have a healthy and happy relationship. Shea and Megan discuss the impact sleep can have on relationships, especially in more stressful seasons of life. This episode is a great one for both men and women, giving you advice on how to prioritise your relationship in today's busy world!
follow Megan on Instagram meganluscombe_ where you can learn more about her coaching sessions and Self-love workshop. You can also visit www.meganluscombe.com.au
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
Isn't motherhood a rollercoaster? Especially those early days - everything you thought you knew about yourself gets turned upside down and there's a of time you feel like you're going through the motions. This week on the Podcast, Shea speaks with Zoey Blaskey, a Transformational Coach and host of the popular UK based Podcast, The Motherkind Podcast. In this episode, they unpack tools to help you navigate the transformation of motherhood. Shea and Zoey discuss the idea of "self care," Zoey introduces Shea to the idea of "energy management" to replace the fundamentals of what you might consider self care. So no matter what stage you're at in your motherhood journey, this is an episode not to be missed.
Follow Zoe on insta: zoeyblaskey or www.motherkid.co
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Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
Dr Breus is back on the Sleep by Shea Podcast! For season 12, Shea and Dr Bruess are tackling a big topic...teenagers and sleep! Whether you're having to drag your teenager out of bed at 9am, or you're struggling to get them to sleep before midnight, teenager sleep can be complicated. The teenage years are difficult for any parent to navigate, but adding in screens, stress from school and the accessibility to sleep aids and raising kids today can be even harder. So if you've got a teenager in your life (or soon to have one), this is the episode for you!
Follow Michael Breus: thesleepdoctor.com
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Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
In this episode of the Sleep By Shea podcast, Shea speaks with Dr Louise Newson. A leading expert on menopause, GP and the founder of the free menopause support app, Balance, based in the UK. Driven by her passion to further the conversation about perimenopause and menopause, Dr Newson gives her insightful perspective on the impact of this topic on women. In particular, Shea and Dr Newson talk about Hormone Replacement Therapy (HRT). So if you've been wondering if HRT might be for you, then this episode is not to be missed. Enjoy!
Follow Dr Louise Newson at: balance-menopause.com
On Insta: @menopause_doctor
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Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
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Life is busy, whether it's motherhood, business, school, friends, family, a busy workload - there is always something that might keep your mind racing. This week on the podcast, Shea speaks to Meditation Coach, business owner and mother, Claire Robbie. They deep dive into the positive impact that a regular meditation practice can have on your physical, emotional and spiritual wellness. They discuss regulating your nervous system and slowing down each day through intentional and mindful choices. Claire talks about how we accumulate stress throughout the day, and without finding ways to slow down and remove this stress...there are going to be ongoing negative impacts to your sleep. In todays society that is filled with hustle culture and a "go go go" mentality, this is an episode not to be missed, especially if you're craving the ability to slow down and be more present within your day. Find Claire Robbie on Insta: @clairerobbie.
She is also the Director of The School of Modern Meditation: @wearesomm_
and the Creator of We Are The Wagon: @nobeerswhocares Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
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Have you seen Melissa Kupsch on Instagram? You might know her as "thathomeopath". Homeopathy is a topic close to Shea's heart, and during this chat with Melissa the two deep dive the magic of homeopathic medicine. From what it is, who can benefit from it and the impact homeopathic medicine could have within your home....this is an episode not to be missed! If you're looking at approaching your health and wellbeing in a more natural, holistic, yet science based way....then homeopathic medicine is for you.
Follow Melissa on Insta: @thathomeopath
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Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
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Welcome to Season 12 of the Sleep by Shea podcast! This season we have a fantastic range of guests to speak with Shea about so many different topics relating to mental health, sleep habits, women's health, relaxation and so much more. On today's episode Shea speaks with Sophie Scott, an Associate Professor at Notre Dame University, a Ted X speaker and Mental Wellbeing Advocate, who helps people achieve performance and productivity by reducing stress, anxiety and preventing burn out. Stress, anxiety, burnt out....they're all common in today's society. Sophie and Shea take a look at the impact workplaces, and what you can do if you think you might be heading towards burn out yourself.
Find Sophie Scott on insta: @sophiescott2 or sophiescott.com.au
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
Do you have a teen or tween young lady in your life? If you're currently in the throws of raising a young woman, you probably already know the challenges that come with teenage girls. But for our final episode of Season 11, Shea is talking to Barbara Thompson from the Self Care Studio. Barbara is passionate about working with women, especially teenagers, and helping them build and maintain healthy relationships with themselves. So if you've got a teenage girl in your life that you want to support build better habits within herself, especially around sleep, then this isn't an episode to be missed.
Learn more about Barbara and the services that she provides to women and teenage girls;
selfcarebybarbarathompson.com.au or Instagram: self_care_studio Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
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Ed McLeish is just your typical, every day Aussie guy. He has a great life, friends, family and job he loves. He's busy, social, and this year, Ed made the decision to really focus on his overall health and wellbeing. While working on his own professional development, Ed realised that he was letting his poor quality sleep get in the way of living a completely happy, healthy and well rested life. But unlike other typical Australian men, Ed decided to tackle his sleep issue head on, which lead him to booking a series of Sleep Consultations with Shea. This Men's Health Week, we are celebrating the importance of Men's Health, in particular, building healthy habits by speaking with Ed. It's been a few months since Ed's initial consultation with Shea, so he comes to this interview with hindsight, excitement and a new lease on his sleep habits. Enjoy!
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Website: thegoodnightco.com.au
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To finish up the Between the Sheets mini-series, this week on the Sleep by Shea podcast, Shea and Charlotte discuss the topic of menopause! Shea and Charlotte tackle the huge topic of sexual wellness, desire and libido. Perimenopause and menopuase is another huge hormonal milestone that signifies a big change to your sexual landscape. Shea and Charlotte talk about different ways to prioritise intimacy, wellness and self love during this next phase of your life.
Follow Hall of Harper: hallofharper.com Insta: @hallofharper
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Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
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