Welcome to Season 12 of the Sleep by Shea podcast! This season we have a fantastic range of guests to speak with Shea about so many different topics relating to mental health, sleep habits, women's health, relaxation and so much more. On today's episode Shea speaks with Sophie Scott, an Associate Professor at Notre Dame University, a Ted X speaker and Mental Wellbeing Advocate, who helps people achieve performance and productivity by reducing stress, anxiety and preventing burn out. Stress, anxiety, burnt out....they're all common in today's society. Sophie and Shea take a look at the impact workplaces, and what you can do if you think you might be heading towards burn out yourself.
Find Sophie Scott on insta: @sophiescott2 or sophiescott.com.au
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