Sophie Scott is BACK on the Sleep by Shea Podcast! Joining us for our new season, Shea and Sophie are discussing the big topic of stress and anxiety and its impact on sleep.
Did you know that stress and anxiety is considered to be the number one reason why people struggle with sleep? In this episode Shea and Sophie look at the science behind the way stress and anxiety impacts your brain. They unpack some great suggestions on how to help yourself reduce the impact of stress on your sleep in order to avoid burn out.
Sophie is an Associate Professor at Notre Dame University, an author & TEDx Speaker! She is passionate about helping people optimise their mindset and mental health. You can find her on Instagram @sophiescott2
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